Wed 5th May 2021 at 7:00am by geordiegirl

Run > General

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Time
25:53
Miles
2.50
Min/mi
10:21
Pacing
68%
WAVA
51.11
Stride(cm)
92
Cals
266
Cadence
169
BPM
148
%MHR
86.8
B/mi
1536
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.59m - 6:04(10:20/m) 130/144bpm [1344b/mi] 55cal
2) 0.09m - 49(9:04/m) 145/155bpm [1316b/mi] 8cal
3) 0.08m - 43(9:15/m) 152/156bpm [1405b/mi] 7cal
4) 0.08m - 48(10:03/m) 151/156bpm [1518b/mi] 8cal
5) 1m - 10:41(10:41/m) 153/172bpm [1635b/mi] 111cal
6) 0.67m - 6:49(10:13/m) 164/171bpm [1674b/mi] 77cal

6:04 49 43 48 10:41 6:49

	Eynsham Red Good pace GG.
	geordiegirl Trying to make my short run worthwhile, thanks Red
	Evangel That's a good run at a good pace, GG.
	geordiegirl Thank you Ev I really appreciate all the locket comments from you & Red

Pin Map

0mi in 0

Pace

12%

10%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	114 81-142	1244	167 100-172	4/1
0.25	2:37	1:15	10:01	143 140-144	1433	172 168-176	5/1
0.38	3:52	1:15	9:58	134 131-140	1336	174 168-176	1/3
0.50	5:11	1:19	10:34	132 126-135	1394	173 158-176	0/10
0.63	7:33	2:22 +1:12	18:59	131 118-142	2487	176 170-186	2/6
0.75	8:44	1:11	9:26	151 142-156	1425	177 172-182	7/3
0.88	10:06	1:22	10:57	153 146-166	1675	171 166-178	4/5
1.00	11:36	1:29	11:55	164 162-166	1955	166 162-172	5/1
1.13	12:46	1:11	9:26	152 136-163	1435	171 168-172	7/2
1.25	14:01	1:14	9:54	139 137-140	1377	169 160-174	0/12
1.38	15:30	1:30	11:56	151 139-158	1802	156 110-170	4/2
1.50	17:34	2:04 +33	16:30	143 121-162	2360	160 84-174	9/1
1.63	18:50	1:16	10:10	144 130-149	1464	171 166-174	1/2
1.75	20:02	1:12	9:33	163 151-171	1557	171 168-174	2/2
1.88	21:17	1:15	10:01	169 166-172	1693	169 166-172	7/0
2.00	22:42	1:25	11:23	164 159-170	1868	161 126-172	7/0
2.13	23:57	1:15	9:59	159 156-162	1588	170 164-174	3/2
2.25	25:15	1:18	10:21	163 162-164	1688	170 160-176	4/1
2.38	26:25	1:10	9:18	166 164-169	1544	171 152-180	3/3
2.50	27:38	1:13	9:50	165 160-168	1622	172 168-180	1/5

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:15
13 3.8%	11:27
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	2.4	24:52	10:53
Walk	3.3	117	0.1	57	18:01
Still	0.2	-	-	3	-
Pause	6.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.61%	More
800m	4:54	9:51	43.82%	More
1km	6:15	10:04	44.68%	More
Mile	10:01	10:01	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.83
5km	32:55	10:36	50.63
5M	55:45	11:09	48.80
10km	1:10:54	11:25	48.05
10M	2:00:03	12:00	46.77
Half	2:41:53	12:21	45.30
20M	4:18:34	12:56	44.64
Mara	5:48:38	13:18	43.86

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