Wed 5th May 2021 at 6:00am by Pidd

Walk > General

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Time
49:41
Miles
2.29
Min/mi
21:42
Stride(cm)
65
Cals
337
Cadence
114
BPM
93
%MHR
48.7
B/mi
2008
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:09(22:47/m) 87/129bpm [1982b/mi] 93cal 40/62rpm 2.64/4.51mph
2) 0.62m - 12:39(20:21/m) 92/114bpm [1873b/mi] 89cal 45/63rpm 2.95/4.19mph
3) 0.62m - 10:53(17:32/m) 98/116bpm [1718b/mi] 80cal 53/62rpm 3.42/4.19mph
4) 0.43m - 11:59(27:53/m) 95/108bpm [2649b/mi] 75cal 33/73rpm 2.15/3.72mph

14:09 12:39 10:53 11:59

Pace

19%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	111 90-129	3187	107 96-114	2/6
0.13	3:24	1:37	25:48	90 87-94	2322	103 94-110	1/0
0.19	4:46	1:21	21:40	88 82-93	1906	110 106-114	4/12
0.25	5:57	1:11	19:01	89 79-96	1692	113 110-118	7/7
0.31	7:08	1:11	19:03	81 77-85	1544	116 112-118	8/9
0.38	9:00	1:52	29:47	82 74-91	2442	112 100-116	4/1
0.44	10:14	1:14	19:45	80 70-89	1580	118 114-124	8/10
0.50	11:27	1:13	19:26	74 69-78	1438	118 108-122	6/7
0.56	12:33	1:06	17:39	76 71-81	1341	115 114-118	6/7
0.63	14:12	1:38	26:15	90 77-115	2362	113 100-118	1/9
0.69	15:24	1:13	19:25	101 92-111	1961	115 112-118	5/1
0.75	16:40	1:15	20:07	91 88-95	1830	107 88-116	7/4
0.81	17:46	1:06	17:38	88 85-91	1551	110 96-116	7/5
0.88	19:01	1:15	20:05	101 84-109	2028	117 96-126	9/6
0.94	20:59	1:57	31:18	92 87-97	2880	120 114-124	6/8
1.00	22:00	1:02	16:27	88 85-91	1448	116 114-118	6/6
1.06	23:04	1:03	16:53	86 81-88	1452	116 112-122	3/12
1.13	24:06	1:03	16:41	88 80-92	1468	114 110-122	2/5
1.19	25:13	1:07	17:51	83 74-92	1482	109 102-114	3/3
1.25	26:56	1:43	27:25	91 76-100	2495	109 88-112	7/4
1.31	28:05	1:09	18:19	94 87-99	1722	113 100-116	5/7
1.38	29:08	1:04	16:59	98 92-100	1664	112 110-116	8/5
1.44	30:10	1:02	16:26	98 96-100	1610	113 110-116	11/5
1.50	31:21	1:11	19:03	94 89-100	1791	111 96-118	14/5
1.56	32:35	1:14	19:37	90 87-93	1766	113 112-116	10/6
1.63	33:38	1:03	16:45	93 86-107	1558	113 112-114	6/10
1.69	34:46	1:08	18:06	111 108-114	2009	116 112-122	3/12
1.75	35:50	1:04	17:07	102 96-114	1746	120 116-124	10/1
1.81	36:51	1:01	16:16	102 100-106	1658	120 118-122	9/9
1.88	37:53	1:03	16:43	101 98-107	1688	121 114-124	8/7
1.94	38:53	1:00	15:58	99 97-103	1580	121 116-124	5/9
2.00	39:56	1:02	16:37	99 94-103	1646	120 116-124	8/3
2.06	40:58	1:02	16:37	99 96-102	1645	119 114-122	6/4
2.13	42:08	1:10	18:38	98 95-99	1826	118 114-122	6/17
2.19	43:13	1:06	17:31	97 91-104	1699	112 102-118	10/1
2.25	45:18	2:04	33:07	102 98-108	3378	108 102-130	8/7
2.29	49:41	4:23	1:39:19	87 73-103	8640	101 84-146	7/3

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:19	16:45	More
1km	10:34	17:00	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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