Wed 5th May 2021 at 6:00am by Pidd
Walk > General
-
Time
49:41
-
Miles
2.29
-
Min/mi
21:42
-
Stride(cm)
65
-
Cals
337
-
Cadence
114
-
BPM
93
-
%MHR
48.7
-
B/mi
2008
-
Asc(m)
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:09(22:47/m) 87/129bpm [1982b/mi] 93cal 40/62rpm 2.64/4.51mph
2) 0.62m - 12:39(20:21/m) 92/114bpm [1873b/mi] 89cal 45/63rpm 2.95/4.19mph
3) 0.62m - 10:53(17:32/m) 98/116bpm [1718b/mi] 80cal 53/62rpm 3.42/4.19mph
4) 0.43m - 11:59(27:53/m) 95/108bpm [2649b/mi] 75cal 33/73rpm 2.15/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:43 |
111 90-129 |
3187 |
107 96-114 |
2/6 |
0.13 |
3:24 |
1:37 |
25:48 |
90 87-94 |
2322 |
103 94-110 |
1/0 |
0.19 |
4:46 |
1:21 |
21:40 |
88 82-93 |
1906 |
110 106-114 |
4/12 |
0.25 |
5:57 |
1:11 |
19:01 |
89 79-96 |
1692 |
113 110-118 |
7/7 |
0.31 |
7:08 |
1:11 |
19:03 |
81 77-85 |
1544 |
116 112-118 |
8/9 |
0.38 |
9:00 |
1:52 |
29:47 |
82 74-91 |
2442 |
112 100-116 |
4/1 |
0.44 |
10:14 |
1:14 |
19:45 |
80 70-89 |
1580 |
118 114-124 |
8/10 |
0.50 |
11:27 |
1:13 |
19:26 |
74 69-78 |
1438 |
118 108-122 |
6/7 |
0.56 |
12:33 |
1:06 |
17:39 |
76 71-81 |
1341 |
115 114-118 |
6/7 |
0.63 |
14:12 |
1:38 |
26:15 |
90 77-115 |
2362 |
113 100-118 |
1/9 |
0.69 |
15:24 |
1:13 |
19:25 |
101 92-111 |
1961 |
115 112-118 |
5/1 |
0.75 |
16:40 |
1:15 |
20:07 |
91 88-95 |
1830 |
107 88-116 |
7/4 |
0.81 |
17:46 |
1:06 |
17:38 |
88 85-91 |
1551 |
110 96-116 |
7/5 |
0.88 |
19:01 |
1:15 |
20:05 |
101 84-109 |
2028 |
117 96-126 |
9/6 |
0.94 |
20:59 |
1:57 |
31:18 |
92 87-97 |
2880 |
120 114-124 |
6/8 |
1.00 |
22:00 |
1:02 |
16:27 |
88 85-91 |
1448 |
116 114-118 |
6/6 |
1.06 |
23:04 |
1:03 |
16:53 |
86 81-88 |
1452 |
116 112-122 |
3/12 |
1.13 |
24:06 |
1:03 |
16:41 |
88 80-92 |
1468 |
114 110-122 |
2/5 |
1.19 |
25:13 |
1:07 |
17:51 |
83 74-92 |
1482 |
109 102-114 |
3/3 |
1.25 |
26:56 |
1:43 |
27:25 |
91 76-100 |
2495 |
109 88-112 |
7/4 |
1.31 |
28:05 |
1:09 |
18:19 |
94 87-99 |
1722 |
113 100-116 |
5/7 |
1.38 |
29:08 |
1:04 |
16:59 |
98 92-100 |
1664 |
112 110-116 |
8/5 |
1.44 |
30:10 |
1:02 |
16:26 |
98 96-100 |
1610 |
113 110-116 |
11/5 |
1.50 |
31:21 |
1:11 |
19:03 |
94 89-100 |
1791 |
111 96-118 |
14/5 |
1.56 |
32:35 |
1:14 |
19:37 |
90 87-93 |
1766 |
113 112-116 |
10/6 |
1.63 |
33:38 |
1:03 |
16:45 |
93 86-107 |
1558 |
113 112-114 |
6/10 |
1.69 |
34:46 |
1:08 |
18:06 |
111 108-114 |
2009 |
116 112-122 |
3/12 |
1.75 |
35:50 |
1:04 |
17:07 |
102 96-114 |
1746 |
120 116-124 |
10/1 |
1.81 |
36:51 |
1:01 |
16:16 |
102 100-106 |
1658 |
120 118-122 |
9/9 |
1.88 |
37:53 |
1:03 |
16:43 |
101 98-107 |
1688 |
121 114-124 |
8/7 |
1.94 |
38:53 |
1:00 |
15:58 |
99 97-103 |
1580 |
121 116-124 |
5/9 |
2.00 |
39:56 |
1:02 |
16:37 |
99 94-103 |
1646 |
120 116-124 |
8/3 |
2.06 |
40:58 |
1:02 |
16:37 |
99 96-102 |
1645 |
119 114-122 |
6/4 |
2.13 |
42:08 |
1:10 |
18:38 |
98 95-99 |
1826 |
118 114-122 |
6/17 |
2.19 |
43:13 |
1:06 |
17:31 |
97 91-104 |
1699 |
112 102-118 |
10/1 |
2.25 |
45:18 |
2:04 |
33:07 |
102 98-108 |
3378 |
108 102-130 |
8/7 |
2.29 |
49:41 |
4:23 |
1:39:19 |
87 73-103 |
8640 |
101 84-146 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:19 |
16:45 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:28 |
17:28 |
More |
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