- v cold
-
Time
36:02
-
Miles
3.74
-
Min/mi
9:38
-
Pacing
90%
-
WAVA
74.01
-
Stride(cm)
93
-
Cals
359
-
Cadence
180
-
BPM
153
-
%MHR
76.5
-
B/mi
1475
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 133/145bpm [918b/km] 58cal 8.7/9.81kmph
2) 1km - 6:10(6:10/km) 154/171bpm [949b/km] 62cal 9.74/10.28kmph
3) 1km - 5:53(5:53/km) 161/169bpm [949b/km] 62cal 10.18/10.65kmph
4) 1km - 5:40(5:40/km) 159/169bpm [902b/km] 60cal 10.58/11.86kmph
5) 1km - 5:42(5:42/km) 157/164bpm [896b/km] 59cal 10.52/11.52kmph
6) 1km - 5:38(5:38/km) 157/165bpm [885b/km] 58cal 10.65/12.29kmph
7) 0.02km - 4(4:04/km) 159/159bpm [647b/km] 14.75/12.29kmph
6:54 6:10 5:53 5:40 5:42 5:38 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:29 |
124 87-141 |
1549 |
178 108-186 |
8/4 |
0.25 |
2:58 |
1:24 |
11:12 |
139 136-142 |
1557 |
176 170-184 |
7/2 |
0.38 |
4:22 |
1:25 |
11:16 |
134 127-145 |
1510 |
177 172-184 |
5/4 |
0.50 |
5:38 |
1:16 |
10:08 |
136 133-142 |
1379 |
183 176-190 |
4/8 |
0.63 |
6:57 |
1:19 |
10:33 |
136 130-142 |
1434 |
185 182-190 |
2/8 |
0.75 |
8:13 |
1:16 |
10:04 |
145 134-162 |
1460 |
183 178-186 |
7/7 |
0.88 |
9:29 |
1:16 |
10:07 |
152 145-160 |
1537 |
182 176-184 |
5/4 |
1.00 |
10:44 |
1:15 |
9:59 |
150 146-152 |
1497 |
182 176-186 |
6/5 |
1.13 |
11:58 |
1:14 |
9:54 |
165 154-171 |
1633 |
182 174-186 |
8/5 |
1.25 |
13:09 |
1:11 |
9:30 |
162 159-164 |
1539 |
182 178-186 |
5/7 |
1.38 |
14:17 |
1:08 |
9:03 |
162 157-165 |
1466 |
181 180-184 |
4/6 |
1.50 |
15:31 |
1:14 |
9:51 |
160 155-164 |
1575 |
181 178-184 |
3/5 |
1.63 |
16:42 |
1:11 |
9:32 |
158 155-162 |
1505 |
182 178-186 |
2/5 |
1.75 |
17:53 |
1:11 |
9:30 |
161 156-169 |
1528 |
180 176-182 |
6/4 |
1.88 |
19:04 |
1:11 |
9:24 |
163 161-166 |
1533 |
179 176-182 |
6/5 |
2.00 |
20:20 |
1:16 |
10:08 |
159 154-164 |
1613 |
178 172-182 |
8/5 |
2.13 |
21:30 |
1:10 |
9:18 |
158 154-162 |
1470 |
178 172-186 |
6/3 |
2.25 |
22:32 |
1:02 |
8:19 |
157 152-162 |
1307 |
186 184-192 |
9/4 |
2.38 |
23:35 |
1:02 |
8:19 |
162 154-169 |
1348 |
184 180-190 |
2/7 |
2.50 |
24:48 |
1:13 |
9:45 |
160 154-165 |
1559 |
182 172-186 |
4/13 |
2.63 |
25:56 |
1:08 |
9:08 |
160 156-163 |
1461 |
181 176-186 |
8/5 |
2.75 |
27:07 |
1:10 |
9:23 |
157 152-161 |
1474 |
179 178-180 |
7/4 |
2.88 |
28:13 |
1:06 |
8:51 |
155 152-160 |
1371 |
178 174-180 |
8/4 |
3.00 |
29:16 |
1:04 |
8:29 |
156 146-160 |
1322 |
180 178-184 |
4/5 |
3.13 |
30:29 |
1:12 |
9:36 |
155 145-164 |
1489 |
178 174-180 |
3/10 |
3.25 |
31:37 |
1:08 |
9:05 |
161 158-165 |
1461 |
179 176-184 |
3/5 |
3.38 |
32:45 |
1:09 |
9:11 |
158 152-164 |
1452 |
180 174-184 |
4/7 |
3.50 |
33:59 |
1:14 |
9:49 |
151 144-160 |
1483 |
175 172-180 |
4/3 |
3.63 |
35:04 |
1:05 |
8:39 |
161 155-164 |
1393 |
180 172-184 |
4/6 |
3.74 |
36:03 |
59 |
8:43 |
157 152-161 |
1370 |
182 174-186 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
62.23% |
More |
800m |
4:23 |
8:50 |
72.82% |
More |
1km |
5:33 |
8:56 |
72.68% |
More |
Mile |
8:56 |
8:56 |
70.47% |
More |
5k |
29:02 |
9:21 |
75.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
70.68 |
5km |
29:36 |
9:32 |
74.26 |
5M |
49:01 |
9:48 |
73.79 |
10km |
1:01:43 |
9:56 |
73.67 |
10M |
1:42:12 |
10:13 |
74.04 |
Half |
2:16:04 |
10:23 |
73.03 |
20M |
3:33:05 |
10:39 |
74.36 |
Mara |
4:43:42 |
10:50 |
74.62 |
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