Wed 5th May 2021 at 6:00am by Karate woman

Run > General

  • v cold
  • Time
    36:02
  • Miles
    3.74
  • Min/mi
    9:38
  • Pacing
    90%
  • WAVA
    74.01
  • Stride(cm)
    93
  • Cals
    359
  • Cadence
    180
  • BPM
    153
  • %MHR
    76.5
  • B/mi
    1475
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 133/145bpm [918b/km] 58cal 8.7/9.81kmph
2) 1km - 6:10(6:10/km) 154/171bpm [949b/km] 62cal 9.74/10.28kmph
3) 1km - 5:53(5:53/km) 161/169bpm [949b/km] 62cal 10.18/10.65kmph
4) 1km - 5:40(5:40/km) 159/169bpm [902b/km] 60cal 10.58/11.86kmph
5) 1km - 5:42(5:42/km) 157/164bpm [896b/km] 59cal 10.52/11.52kmph
6) 1km - 5:38(5:38/km) 157/165bpm [885b/km] 58cal 10.65/12.29kmph
7) 0.02km - 4(4:04/km) 159/159bpm [647b/km] 14.75/12.29kmph
6:54 6:10 5:53 5:40 5:42 5:38 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 124 87-141 1549 178 108-186 8/4
0.25 2:58 1:24 11:12 139 136-142 1557 176 170-184 7/2
0.38 4:22 1:25 11:16 134 127-145 1510 177 172-184 5/4
0.50 5:38 1:16 10:08 136 133-142 1379 183 176-190 4/8
0.63 6:57 1:19 10:33 136 130-142 1434 185 182-190 2/8
0.75 8:13 1:16 10:04 145 134-162 1460 183 178-186 7/7
0.88 9:29 1:16 10:07 152 145-160 1537 182 176-184 5/4
1.00 10:44 1:15 9:59 150 146-152 1497 182 176-186 6/5
1.13 11:58 1:14 9:54 165 154-171 1633 182 174-186 8/5
1.25 13:09 1:11 9:30 162 159-164 1539 182 178-186 5/7
1.38 14:17 1:08 9:03 162 157-165 1466 181 180-184 4/6
1.50 15:31 1:14 9:51 160 155-164 1575 181 178-184 3/5
1.63 16:42 1:11 9:32 158 155-162 1505 182 178-186 2/5
1.75 17:53 1:11 9:30 161 156-169 1528 180 176-182 6/4
1.88 19:04 1:11 9:24 163 161-166 1533 179 176-182 6/5
2.00 20:20 1:16 10:08 159 154-164 1613 178 172-182 8/5
2.13 21:30 1:10 9:18 158 154-162 1470 178 172-186 6/3
2.25 22:32 1:02 8:19 157 152-162 1307 186 184-192 9/4
2.38 23:35 1:02 8:19 162 154-169 1348 184 180-190 2/7
2.50 24:48 1:13 9:45 160 154-165 1559 182 172-186 4/13
2.63 25:56 1:08 9:08 160 156-163 1461 181 176-186 8/5
2.75 27:07 1:10 9:23 157 152-161 1474 179 178-180 7/4
2.88 28:13 1:06 8:51 155 152-160 1371 178 174-180 8/4
3.00 29:16 1:04 8:29 156 146-160 1322 180 178-184 4/5
3.13 30:29 1:12 9:36 155 145-164 1489 178 174-180 3/10
3.25 31:37 1:08 9:05 161 158-165 1461 179 176-184 3/5
3.38 32:45 1:09 9:11 158 152-164 1452 180 174-184 4/7
3.50 33:59 1:14 9:49 151 144-160 1483 175 172-180 4/3
3.63 35:04 1:05 8:39 161 155-164 1393 180 172-184 4/6
3.74 36:03 59 8:43 157 152-161 1370 182 174-186 7/6

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 103m, Range 17m, Flat prediction 36:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 62.23% More
800m 4:23 8:50 72.82% More
1km 5:33 8:56 72.68% More
Mile 8:56 8:56 70.47% More
5k 29:02 9:21 75.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 70.68
5km 29:36 9:32 74.26
5M 49:01 9:48 73.79
10km 1:01:43 9:56 73.67
10M 1:42:12 10:13 74.04
Half 2:16:04 10:23 73.03
20M 3:33:05 10:39 74.36
Mara 4:43:42 10:50 74.62
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