Notes & Comments
5 comments
Eddie said: Spin ups and steady out to move legs and get a bit of a sweat on
Warm up 10 min
6 x 30 secs hard/1:30 easy
Steady 10 mins
Cool down 10 mins
Out of bed and onto the turbo to work up a sweat.
Spotify was clearly on something today!
Daytrip to Bangor
Theme to Auf Wiedersehn Pet
Save All Your Kisses to Me
Theme from Mary Tyler Moore Show
Ma! (He's Making Eyes at Me)
Goody Two Shoes
Banana Splits
Theme from Van der Valk
Theme from Follyfoot
I'm in the Mood for Dancing
Midnight at the Oasis
Warm up 10 min
6 x 30 secs hard/1:30 easy
Steady 10 mins
Cool down 10 mins
Out of bed and onto the turbo to work up a sweat.
Spotify was clearly on something today!
Daytrip to Bangor
Theme to Auf Wiedersehn Pet
Save All Your Kisses to Me
Theme from Mary Tyler Moore Show
Ma! (He's Making Eyes at Me)
Goody Two Shoes
Banana Splits
Theme from Van der Valk
Theme from Follyfoot
I'm in the Mood for Dancing
Midnight at the Oasis
10:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 10:00 10:00 1
Pace
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Good morning:)
Nicely done xx
Early morning cycling - nice!
Morning - early blast
😃