Wed 5th May 2021 at 5:00am by KJ

Run > Strides

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Time
37:38
Miles
3.74
Min/mi
10:04
Pacing
82%
WAVA
51.07
Stride(cm)
100
Cals
404
Cadence
159
BPM
130
%MHR
75.7
B/mi
1303
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:36/m) 122/142bpm [1292b/mi] 77/92rpm 5.66/9.13mph
2) 1m - 10:07(10:08/m) 131/147bpm [1326b/mi] 80/95rpm 5.93/9.94mph
3) 1m - 9:37(9:38/m) 133/150bpm [1282b/mi] 81/98rpm 6.23/10.44mph

10:35 10:07 9:37

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	104 84-117	1182	154 122-184	46/1
0.25	2:46	1:21	10:48	120 108-134	1296	145 98-184	8/5
0.38	4:07	1:21	10:46	118 107-132	1270	151 122-184	0/8
0.50	5:21	1:14	9:51	120 104-129	1183	162 108-184	3/1
0.63	6:45	1:24	11:10	133 122-142	1485	153 116-178	5/1
0.75	7:55	1:11	9:26	130 123-139	1227	163 116-184	3/2
0.88	9:25	1:29	11:53	127 121-137	1509	155 114-184	1/3
1.00	10:34	1:10	9:20	124 113-132	1157	160 110-184	3/1
1.13	11:46	1:11	9:31	129 122-132	1227	162 108-184	2/1
1.25	13:14	1:29	11:49	127 120-134	1501	156 110-184	0/2
1.38	14:19	1:05	8:39	131 123-136	1133	166 114-184	3/1
1.50	15:30	1:11	9:28	134 128-143	1269	163 114-184	4/0
1.63	17:00	1:30	11:58	127 115-137	1521	151 108-184	0/1
1.75	18:06	1:06	8:47	132 119-139	1159	168 120-184	2/1
1.88	19:14	1:08	9:03	132 125-139	1195	162 112-190	1/1
2.00	20:42	1:28	11:45	135 124-147	1586	155 110-188	0/2
2.13	21:47	1:05	8:39	136 126-145	1177	167 118-190	1/1
2.25	22:56	1:09	9:10	136 129-144	1246	164 118-190	2/1
2.38	24:24	1:28	11:46	124 107-136	1459	155 120-190	0/1
2.50	25:26	1:02	8:19	134 122-141	1115	168 120-190	2/1
2.63	26:36	1:10	9:17	132 122-143	1226	165 116-190	2/1
2.75	28:05	1:29	11:55	135 127-142	1608	153 114-186	0/2
2.88	29:13	1:08	9:02	132 125-136	1192	160 90-196	2/0
3.00	30:20	1:07	8:55	143 128-150	1275	168 122-196	1/1
3.13	31:49	1:29	11:49	131 118-142	1549	157 114-188	0/1
3.25	32:52	1:03	8:26	138 126-145	1165	166 116-190	0/1
3.38	33:57	1:05	8:44	143 136-148	1249	165 116-196	2/0
3.50	35:23	1:25	11:21	131 124-144	1488	154 106-186	0/2
3.63	36:47	1:24	11:14	136 130-143	1527	156 118-184	0/6
3.74	37:37	50	7:36	125 116-133	949	176 124-196	1/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 52m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	179	3.3	23:46	7:17
Walk	36.8	123	0.5	13:50	29:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.33%	More
800m	4:43	9:28	44.69%	More
1km	5:50	9:23	47.07%	More
Mile	9:33	9:33	48.80%	More
5k	30:50	9:55	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.08
5km	30:55	9:57	51.34
5M	51:12	10:14	50.67
10km	1:04:28	10:22	50.33
10M	1:46:44	10:40	50.35
Half	2:22:07	10:51	49.70
20M	3:42:33	11:08	50.30
Mara	4:56:18	11:19	50.37

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