Wed 5th May 2021 at 6:00am by RedAlex76

Run > General

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Time
54:56
Miles
5.02
Min/mi
10:57
Pacing
0%
WAVA
41.43
Stride(cm)
90
Cals
680
Cadence
164
BPM
134
%MHR
78.5
B/mi
1469
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/157bpm [1189b/mi] 117cal
2) 1m - 12:13(12:13/m) 126/153bpm [1539b/mi] 135cal
3) 1m - 10:47(10:47/m) 142/148bpm [1532b/mi] 147cal
4) 1m - 13:05(13:05/m) 132/149bpm [1728b/mi] 140cal
5) 1m - 10:06(10:06/m) 145/162bpm [1465b/mi] 139cal
6) 0.02m - 11(9:05/m) 161/162bpm [1463b/mi] 2cal

8:33 12:13 10:47 13:05 10:06 11

Pin Map

0mi in 0

Pace

42%

22%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	116 71-146	1009	176 168-180	5/29
0.50	9:14	7:04 +5:12	28:15	132 99-149	3729	176 170-184	9/13
0.75	11:33	2:19	9:17	149 136-157	1382	177 170-184	6/13
1.00	14:39	3:05 +54	12:22	143 111-157	1768	178 164-186	13/10
1.25	23:53	9:14 +6:46	36:57	119 85-153	4396	171 166-178	5/5
1.50	27:43	3:51	15:22	126 105-139	1936	144 120-172	12/11
1.75	30:53	3:10	12:40	119 104-140	1507	156 120-176	10/14
2.00	33:38	2:44	10:56	139 136-141	1521	171 168-178	21/14
2.25	36:19	2:41	10:44	138 136-145	1481	172 168-176	7/10
2.50	39:03	2:44	10:58	143 138-146	1567	172 168-174	12/10
2.75	41:46	2:43	10:51	140 133-143	1519	173 166-176	8/10
3.00	44:25	2:39	10:36	146 143-148	1547	175 170-180	12/13
3.25	47:56	3:32	14:07	133 112-146	1878	141 118-176	9/12
3.50	51:01	3:05	12:18	126 111-146	1550	159 120-182	10/7
3.75	53:42	2:41	10:44	145 141-149	1556	173 162-176	8/11
4.00	57:30	3:48	15:13	126 114-140	1916	131 108-174	13/7
4.25	1:03:41	6:11 +3:10	24:44	121 103-147	2992	148 120-182	19/11
4.50	1:06:09	2:27	9:50	155 150-157	1524	178 176-182	5/12
4.75	1:08:28	2:19	9:17	155 154-155	1439	176 170-180	8/7
5.00	1:10:46	2:18	9:14	157 154-161	1449	180 176-184	8/9
5.02	1:10:57	11	9:16	161 161-162	1493	179 178-182	1/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	12:04
See your biggest climbs

Cadence

164 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	174	4.4	39:53	12:46
Walk	17.2	122	0.6	14:58	23:20
Still	0.1	-	-	4	-
Pause	18.4	-	-	16:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.87%	More
800m	4:31	9:05	40.68%	More
1km	5:40	9:07	42.41%	More
Mile	10:44	10:44	38.19%	More
5k	38:17	12:19	36.42%	More
5 miles	1:10:40	14:08	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	33:02	10:38	42.21
5M	54:42	10:56	41.43
10km	1:08:52	11:05	41.06
10M	1:54:03	11:24	40.94
Half	2:31:51	11:35	40.35
20M	3:57:47	11:53	40.83
Mara	5:16:35	12:05	40.90

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