Wed 5th May 2021 at 7:00am by zuistu

Run > General
  • Time
    1:06:29
  • Miles
    8.03
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    56.68
  • Stride(cm)
    102
  • Cals
    764
  • Cadence
    191
  • BPM
    154
  • %MHR
    90
  • B/mi
    1274
  • Asc(m)
    384
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 139/153bpm [703b/km] 54cal 11.87/12.29kmph
2) 1km - 4:56(4:56/km) 154/160bpm [759b/km] 63cal 12.17/12.56kmph
3) 1km - 5:02(5:02/km) 156/161bpm [785b/km] 64cal 11.93/12.43kmph
4) 1km - 5:10(5:10/km) 154/159bpm [794b/km] 62cal 11.63/12.29kmph
5) 1km - 5:07(5:07/km) 158/166bpm [810b/km] 64cal 11.71/12.63kmph
6) 1km - 5:09(5:09/km) 154/165bpm [793b/km] 59cal 11.66/12.7kmph
7) 1km - 5:19(5:19/km) 156/167bpm [830b/km] 62cal 11.28/12.39kmph
8) 1km - 5:18(5:18/km) 156/161bpm [827b/km] 61cal 11.32/12.23kmph
9) 1km - 5:06(5:06/km) 156/166bpm [796b/km] 56cal 11.76/12.06kmph
10) 1km - 5:14(5:14/km) 158/166bpm [828b/km] 60cal 11.45/12.12kmph
11) 1km - 5:06(5:06/km) 154/163bpm [786b/km] 50cal 11.76/12.26kmph
12) 1km - 4:56(4:56/km) 158/162bpm [780b/km] 54cal 12.15/13.4kmph
13) 0.92km - 5:02(5:28/km) 158/164bpm [864b/km] 55cal 10.98/11.89kmph
5:03 4:56 5:02 5:10 5:07 5:09 5:19 5:18 5:06 5:14 5:06 4:56 5:02
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Pace

2% 22% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 125 91-144 1040 186 106-194 6/2
0.50 4:05 2:00 8:01 146 141-152 1171 193 192-194 0/13
0.75 6:07 2:02 8:08 151 147-155 1228 192 190-194 3/11
1.00 8:03 1:56 7:44 155 150-160 1198 194 190-198 14/5
1.25 10:02 1:59 7:56 156 152-158 1237 193 192-194 8/15
1.50 12:02 2:01 8:02 156 152-161 1254 192 190-194 19/7
1.75 14:04 2:02 8:06 156 152-161 1264 192 190-194 7/22
2.00 16:11 2:07 8:27 155 152-159 1310 192 190-198 13/12
2.25 18:08 1:57 7:48 155 151-159 1209 195 192-200 14/14
2.50 20:17 2:10 8:38 153 149-157 1322 193 190-194 17/13
2.75 22:19 2:02 8:07 155 150-158 1259 189 98-196 14/22
3.00 24:28 2:09 8:37 159 155-164 1369 193 188-194 28/12
3.25 26:30 2:02 8:07 158 149-166 1283 191 176-194 6/16
3.50 28:31 2:01 8:02 154 150-157 1238 193 192-194 38/21
3.75 30:37 2:06 8:25 153 149-160 1288 193 190-194 8/23
4.00 32:40 2:03 8:11 159 154-167 1300 193 190-194 7/7
4.25 34:55 2:15 9:01 156 153-161 1407 192 190-194 7/12
4.50 37:12 2:17 9:09 153 149-158 1401 191 176-196 23/14
4.75 39:19 2:07 8:27 158 156-161 1335 191 188-192 20/13
5.00 41:19 2:00 8:00 155 150-158 1241 183 94-194 8/20
5.25 43:22 2:03 8:11 160 154-165 1310 193 190-194 4/13
5.50 45:25 2:03 8:12 153 149-156 1254 193 192-194 12/9
5.75 47:25 2:00 8:00 155 152-158 1240 194 192-198 11/8
6.00 49:27 2:02 8:07 159 156-166 1291 192 190-194 17/16
6.25 51:43 2:16 9:04 160 154-165 1450 189 184-196 21/12
6.50 53:45 2:03 8:10 151 144-158 1233 189 182-194 11/33
6.75 55:48 2:03 8:11 155 146-160 1269 193 192-194 17/6
7.00 57:48 2:00 7:59 156 152-158 1246 193 190-196 11/20
7.25 59:45 1:57 7:49 158 155-160 1235 194 192-200 19/20
7.50 1:01:47 2:02 8:08 159 154-163 1292 194 192-212 11/14
7.75 1:03:58 2:11 8:45 157 142-164 1375 190 184-194 35/18
8.00 1:06:11 2:13 8:51 158 149-164 1398 189 186-192 18/15
8.03 1:06:29 18 10:18 155 154-156 1597 189 188-190 2/2

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 384m, Range 54m, Flat prediction 1:06:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 19.7% 8:10
29 28.2% 10:02
28 10.5% 7:59
15 13.3% 7:45
13 8.3% 7:35
13 8.8% 7:56
See your biggest climbs

Cadence

191 (212 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 192 8 1:06:08 8:17
Walk 0.5 99 0 21 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.15% More
800m 3:53 7:48 48.30% More
1km 4:53 7:52 49.96% More
Mile 7:56 7:56 52.43% More
5k 25:12 8:07 56.20% More
5 miles 41:16 8:15 55.79% More
10k 51:22 8:16 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:18 7:49 58.26
5M 40:14 8:03 57.23
10km 50:40 8:09 56.72
10M 1:23:53 8:23 56.59
Half 1:51:42 8:32 55.78
20M 2:54:54 8:45 56.45
Mara 3:52:52 8:53 56.53

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