Wed 5th May 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
37:24
Miles
3.99
Min/mi
9:22
Pacing
93%
WAVA
50.58
Stride(cm)
102
Cals
373
Cadence
168
BPM
120
%MHR
70
B/mi
1122
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 113/126bpm [1127b/mi] 95cal 6.02/6.55mph
2) 1m - 9:03(9:03/m) 115/144bpm [1041b/mi] 83cal 6.63/8.14mph
3) 1m - 9:04(9:04/m) 127/146bpm [1151b/mi] 102cal 6.62/7.22mph
4) 0.99m - 9:19(9:23/m) 124/146bpm [1163b/mi] 93cal 6.4/7.45mph

9:58 9:03 9:04 9:19

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	112 84-126	1150	169 122-182	9/1
0.25	2:37	1:20	10:43	118 115-122	1265	174 168-180	4/3
0.38	3:54	1:16	10:09	118 111-123	1198	171 166-178	11/9
0.50	5:07	1:14	9:49	108 106-111	1060	172 168-176	18/13
0.63	6:18	1:11	9:30	115 110-119	1093	169 166-176	13/8
0.75	7:35	1:16	10:11	110 105-116	1121	169 166-172	8/12
0.88	8:47	1:12	9:33	109 106-113	1040	166 164-170	5/17
1.00	9:57	1:10	9:22	113 105-122	1059	169 164-176	20/7
1.13	11:11	1:14	9:52	111 103-122	1095	166 162-172	14/8
1.25	12:23	1:12	9:40	121 112-127	1170	167 164-172	10/9
1.38	13:29	1:06	8:49	108 101-120	953	164 162-168	5/10
1.50	14:37	1:07	8:57	104 102-108	930	165 162-170	2/15
1.63	15:39	1:02	8:19	106 104-108	882	165 160-174	0/19
1.75	16:46	1:08	9:00	120 106-136	1080	170 164-178	11/8
1.88	17:54	1:07	8:58	135 125-144	1210	166 160-172	8/11
2.00	19:02	1:08	9:03	114 108-124	1032	168 164-176	5/14
2.13	20:12	1:10	9:24	122 117-128	1146	168 162-174	13/5
2.25	21:18	1:06	8:47	123 117-127	1081	165 162-168	8/6
2.38	22:22	1:04	8:35	114 112-119	978	168 166-174	4/6
2.50	23:27	1:05	8:39	124 119-128	1074	170 164-174	6/9
2.63	24:36	1:08	9:07	131 128-134	1194	168 164-172	9/2
2.75	25:48	1:12	9:37	135 129-146	1299	169 162-182	14/5
2.88	27:00	1:13	9:43	135 133-137	1311	167 162-170	11/8
3.00	28:04	1:03	8:28	130 123-139	1101	167 164-172	9/11
3.13	29:10	1:06	8:46	118 108-131	1034	166 164-172	5/13
3.25	30:19	1:09	9:13	114 108-119	1051	168 166-172	4/14
3.38	31:31	1:12	9:34	122 117-134	1168	167 164-172	7/7
3.50	32:37	1:07	8:55	120 118-122	1069	170 164-174	12/6
3.63	33:46	1:09	9:12	136 124-146	1251	170 164-174	10/5
3.75	35:00	1:14	9:48	128 123-135	1255	171 164-180	11/14
3.88	36:15	1:15	9:58	129 127-135	1285	167 116-176	16/5
3.99	37:24	1:09	9:54	127 126-129	1256	169 164-174	15/14

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 53m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	9:42
14 5.3%	9:07
12 7.4%	9:25
12 11.6%	9:46
11 8.8%	9:05
10 7.9%	9:37
See your biggest climbs

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4	37:13	9:21
Walk	0.3	119	0	7	11:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.75%	More
800m	4:19	8:40	44.97%	More
1km	5:26	8:45	46.45%	More
Mile	8:49	8:49	48.68%	More
5k	28:26	9:09	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	27:55	8:59	52.33
5M	48:42	9:44	48.85
10km	1:02:47	10:06	47.32
10M	1:49:33	10:57	44.83
Half	2:30:14	11:28	42.92
20M	4:06:26	12:19	41.46
Mara	5:37:58	12:54	40.31

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