Wed 5th May 2021 at 6:00am by Abi G
Cross > Strength
-
Time
35:00
-
Miles
1.96
-
Min/mi
17:51
-
Cals
273
-
BPM
132
-
%MHR
71.5
-
B/mi
2361
-
Surface
Road
Notes & Comments
Warm up run around to local centre post box then strength circuit:
4 rounds
15 squat press
10 each renegade rows
15 sit ups
10 each Bulgarian split lunge
15 press ups
Split Summary
===
1) 0.61m - 5:00(8:12/m) 113/132bpm [927b/mi] 33cal
2) 0.68m - 5:31(8:09/m) 139/149bpm [1132b/mi] 53cal
3) 0.67m - 24:29(36:33/m) 135/161bpm [4934b/mi] 187cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:55 |
7:42 |
More |
| 800m |
3:59 |
8:00 |
More |
| 1km |
5:01 |
8:04 |
More |
| Mile |
8:06 |
8:06 |
More |
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