Wed 5th May 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
17:36
Miles
1.42
Min/mi
12:24
Pacing
13%
WAVA
37.44
Stride(cm)
72
Cals
149
Cadence
179
BPM
111
%MHR
65.1
B/mi
1379
Asc(m)
26
Hillscore
1
Surface
Mixed

Notes & Comments

Jog round park

12:11 5:25

Pace

35%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	96 75-123	1098	185 182-188	1/2
0.13	1:34	51	13:36	120 113-130	1632	158 94-188	1/2
0.19	2:14	40	10:43	112 110-117	1200	182 178-186	0/1
0.25	2:57	43	11:21	114 111-119	1294	183 182-186	1/1
0.31	4:10	1:14	19:37	114 108-119	2236	178 118-192	0/1
0.38	4:51	41	10:57	109 104-112	1194	176 118-188	1/1
0.44	5:32	41	10:57	112 110-114	1226	186 184-188	1/1
0.50	10:15	4:43	1:15:31	98 68-113	7400	185 182-188	1/0
0.56	11:01	45	12:06	107 78-119	1295	184 182-188	2/0
0.63	11:47	46	12:19	112 108-116	1379	183 174-186	4/0
0.69	12:30	43	11:25	119 115-123	1359	183 182-186	4/0
0.75	13:18	48	12:49	121 116-124	1552	182 176-184	1/1
0.81	13:58	40	10:34	116 115-118	1225	182 178-186	1/2
0.88	14:39	41	10:57	117 114-119	1280	183 178-186	1/2
0.94	15:26	48	12:43	112 106-114	1425	179 176-186	1/3
1.00	16:15	49	12:59	109 106-113	1415	183 178-188	1/1
1.06	17:29	1:14	19:36	110 106-113	2156	170 118-184	1/1
1.13	18:05	37	9:44	105 101-111	1023	183 180-188	1/1
1.19	18:41	36	9:43	110 109-112	1069	185 180-190	1/1
1.25	19:42	1:00	16:05	111 110-113	1786	168 118-190	1/1
1.31	20:33	51	13:32	110 107-112	1488	158 84-186	1/1
1.38	21:13	41	10:51	112 111-114	1215	184 180-188	1/2
1.41	21:39	26	11:02	112 111-113	1237	185 182-188	1/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:15
See your biggest climbs

Cadence

179 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	182	1.4	19:03	14:03
Walk	5.4	109	0.1	1:10	20:21
Still	6.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.34%	More
800m	5:51	11:47	34.52%	More
1km	7:38	12:17	34.52%	More
Mile	16:12	16:12	27.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.13
5km	43:39	14:03	34.86
5M	1:15:48	15:10	32.74
10km	1:37:32	15:42	31.80
10M	2:49:23	16:56	30.30
Half	3:51:41	17:41	29.10
20M	6:18:29	18:55	28.23
Mara	8:37:43	19:46	27.52

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