Wed 5th May 2021 at 6:00am by chuckles

Walk > General

  • Time
    19:47
  • Miles
    0.88
  • Min/mi
    22:29
  • Stride(cm)
    67
  • Cals
    112
  • Cadence
    106
  • BPM
    74
  • %MHR
    43
  • B/mi
    1653
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 84/99bpm [1112b/km] 84cal 49/60rpm 4.53/5.91kmph
2) 0.41km - 6:33(15:55/km) 52/75bpm [828b/km] 28cal 38/55rpm 3.77/6.31kmph
13:14 6:33

Pace

15% 35% 14% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 92 87-99 1869 106 104-108 18/7
0.13 2:36 1:20 21:24 89 86-92 1905 105 104-114 2/17
0.19 3:57 1:20 21:26 88 85-92 1886 102 98-106 7/10
0.25 5:56 1:59 31:41 87 77-94 2757 106 98-110 15/16
0.31 7:11 1:15 20:01 86 82-88 1722 108 106-116 31/7
0.38 8:22 1:11 19:00 86 78-92 1635 108 106-116 8/24
0.44 9:33 1:11 19:00 80 75-86 1520 107 104-110 17/11
0.50 10:43 1:10 18:42 84 80-89 1571 108 106-110 33/5
0.56 11:52 1:09 18:21 85 82-88 1560 106 104-108 8/49
0.63 13:18 1:26 22:55 69 52-89 1582 108 104-120 13/15
0.69 14:41 1:23 22:09 50 41-55 1107 104 98-106 15/13
0.75 17:11 2:30 40:00 55 42-75 2200 106 104-110 9/10
0.81 18:20 1:09 18:20 51 48-56 935 107 104-108 37/10
0.88 19:43 1:23 22:15 51 46-55 1135 105 102-108 5/31
0.88 19:47 4 29:15 49 49-49 1433 105 104-106 0/1

Heart

74/99max
  • Show Beats/Mile

Elevation

Asc 172m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
35 31.6% 19:20
See your biggest climbs

Cadence

106 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:58 20:02 More
1km 13:10 21:11 More

Predictions

Dist Time Per Mile
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