Wed 5th May 2021 at 6:00am by chuckles
Walk > General
-
Time
19:47
-
Miles
0.88
-
Min/mi
22:29
-
Stride(cm)
67
-
Cals
112
-
Cadence
106
-
BPM
74
-
%MHR
43
-
B/mi
1653
-
Asc(m)
172
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:14(13:14/km) 84/99bpm [1112b/km] 84cal 49/60rpm 4.53/5.91kmph
2) 0.41km - 6:33(15:55/km) 52/75bpm [828b/km] 28cal 38/55rpm 3.77/6.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:19 |
92 87-99 |
1869 |
106 104-108 |
18/7 |
0.13 |
2:36 |
1:20 |
21:24 |
89 86-92 |
1905 |
105 104-114 |
2/17 |
0.19 |
3:57 |
1:20 |
21:26 |
88 85-92 |
1886 |
102 98-106 |
7/10 |
0.25 |
5:56 |
1:59 |
31:41 |
87 77-94 |
2757 |
106 98-110 |
15/16 |
0.31 |
7:11 |
1:15 |
20:01 |
86 82-88 |
1722 |
108 106-116 |
31/7 |
0.38 |
8:22 |
1:11 |
19:00 |
86 78-92 |
1635 |
108 106-116 |
8/24 |
0.44 |
9:33 |
1:11 |
19:00 |
80 75-86 |
1520 |
107 104-110 |
17/11 |
0.50 |
10:43 |
1:10 |
18:42 |
84 80-89 |
1571 |
108 106-110 |
33/5 |
0.56 |
11:52 |
1:09 |
18:21 |
85 82-88 |
1560 |
106 104-108 |
8/49 |
0.63 |
13:18 |
1:26 |
22:55 |
69 52-89 |
1582 |
108 104-120 |
13/15 |
0.69 |
14:41 |
1:23 |
22:09 |
50 41-55 |
1107 |
104 98-106 |
15/13 |
0.75 |
17:11 |
2:30 |
40:00 |
55 42-75 |
2200 |
106 104-110 |
9/10 |
0.81 |
18:20 |
1:09 |
18:20 |
51 48-56 |
935 |
107 104-108 |
37/10 |
0.88 |
19:43 |
1:23 |
22:15 |
51 46-55 |
1135 |
105 102-108 |
5/31 |
0.88 |
19:47 |
4 |
29:15 |
49 49-49 |
1433 |
105 104-106 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:58 |
20:02 |
More |
1km |
13:10 |
21:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry