Wed 5th May 2021 at 6:00am by logopetria

Run > General

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Time
38:06
Miles
4.24
Min/mi
8:59
Pacing
49%
WAVA
49.51
Stride(cm)
105
Cals
452
Cadence
171
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 38:06(5:35/km) 452cal 10.74/17.6kmph

38:06

Pace

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	165 114-176	1/2
0.25	2:22	1:09	9:12	170 166-174	2/2
0.38	3:28	1:06	8:49	169 166-172	1/1
0.50	4:39	1:11	9:27	168 166-172	2/0
0.63	5:53	1:14	9:55	168 166-170	0/1
0.75	6:59	1:05	8:44	171 168-174	1/1
0.88	8:04	1:05	8:42	169 166-172	4/0
1.00	9:42	1:38 +22	13:00	171 164-190	0/4
1.13	10:44	1:03	8:22	170 168-172	0/2
1.25	11:49	1:05	8:36	170 164-174	2/1
1.38	12:52	1:03	8:25	171 168-172	3/1
1.50	13:56	1:04	8:30	174 172-178	5/0
1.63	15:05	1:09	9:14	175 170-180	3/2
1.75	17:18	2:13 +1:07	17:45	169 122-176	4/1
1.88	18:33	1:14	9:55	174 172-176	1/0
2.00	19:37	1:04	8:33	173 170-176	4/3
2.13	22:49	3:13 +2:15	25:42	174 170-184	4/3
2.25	25:14	2:24 +1:10	19:13	168 122-174	3/4
2.38	26:24	1:10	9:23	174 172-176	4/2
2.50	27:28	1:04	8:30	171 168-176	3/4
2.63	28:31	1:04	8:30	171 168-176	0/7
2.75	29:38	1:06	8:50	170 168-172	2/0
2.88	30:41	1:04	8:30	170 168-172	1/1
3.00	31:46	1:05	8:37	170 166-172	2/1
3.13	33:59	2:13 +1:04	17:40	165 122-174	1/5
3.25	35:06	1:07	8:56	169 164-172	0/4
3.38	36:11	1:05	8:44	171 170-172	3/2
3.50	37:17	1:06	8:50	170 166-172	1/2
3.63	38:28	1:10	9:24	171 168-174	5/0
3.75	39:41	1:13	9:47	172 172-174	4/0
3.88	40:49	1:08	9:01	174 172-176	2/3
4.00	41:57	1:09	9:10	170 154-174	0/7
4.13	43:02	1:05	8:39	167 164-170	1/2
4.24	44:04	1:02	9:03	171 168-174	2/2

Elevation

Asc 51m, Range 20m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:29
See your biggest climbs

Cadence

171 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	4.2	37:56	10:23
Walk	0.3	120	0	10	20:29
Pause	11.9	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.69%	More
800m	4:11	8:24	43.24%	More
1km	5:19	8:33	44.43%	More
Mile	9:01	9:01	44.84%	More
5k	33:10	10:40	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	26:56	8:40	50.99
5M	45:47	9:09	48.73
10km	58:21	9:23	47.70
10M	1:39:12	9:55	46.31
Half	2:14:04	10:14	44.96
20M	3:34:55	10:45	44.44
Mara	4:50:26	11:05	43.85

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