Wed 5th May 2021 at 6:00am by whlsarah

Run > General

  • Time
    49:47
  • Miles
    5.09
  • Min/mi
    9:47
  • Pacing
    88%
  • WAVA
    53.92
  • Stride(cm)
    94
  • Cals
    427
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1345
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 120/135bpm [1310b/mi] 51cal
2) 0.62m - 6:04(9:46/m) 135/148bpm [1319b/mi] 51cal
3) 0.62m - 6:01(9:40/m) 133/140bpm [1286b/mi] 49cal
4) 0.62m - 5:49(9:22/m) 136/142bpm [1274b/mi] 48cal
5) 0.62m - 5:49(9:22/m) 141/146bpm [1320b/mi] 51cal
6) 0.62m - 5:50(9:23/m) 148/152bpm [1389b/mi] 55cal
7) 0.62m - 5:59(9:38/m) 148/151bpm [1426b/mi] 56cal
8) 0.62m - 6:05(9:47/m) 147/153bpm [1437b/mi] 55cal
9) 0.12m - 1:24(11:21/m) 144/147bpm [1635b/mi] 11cal
6:47 6:04 6:01 5:49 5:49 5:50 5:59 6:05 1:24

Pace

10% 38% 20% 21% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 108 69-126 1197 165 118-174 5/6
0.50 5:27 2:41 10:45 124 121-127 1332 170 168-174 8/15
0.75 8:11 2:43 10:54 131 125-135 1427 170 166-176 8/12
1.00 10:37 2:26 9:44 133 129-138 1294 174 164-186 17/19
1.25 12:55 2:19 9:14 139 134-148 1284 177 168-184 13/17
1.50 15:23 2:28 9:50 136 131-140 1338 174 168-178 10/9
1.75 17:47 2:24 9:37 130 125-137 1250 174 170-180 16/16
2.00 20:08 2:21 9:23 136 129-140 1277 176 168-182 3/16
2.25 22:57 2:49 +27 11:18 134 124-142 1513 177 172-184 4/21
2.50 25:17 2:19 9:18 137 129-142 1274 179 170-184 15/9
2.75 27:35 2:19 9:14 143 138-146 1322 178 170-184 40/45
3.00 29:54 2:18 9:14 142 139-146 1310 176 170-182 24/14
3.25 32:36 2:42 +15 10:48 140 133-147 1512 177 170-186 11/26
3.50 34:54 2:18 9:13 148 144-152 1363 176 164-186 12/21
3.75 37:14 2:20 9:19 150 149-151 1397 177 168-184 21/11
4.00 39:39 2:25 9:40 147 145-151 1421 177 170-182 9/13
4.25 42:03 2:25 9:39 148 146-151 1428 175 168-184 8/10
4.50 44:51 2:48 +19 11:11 147 142-151 1644 176 164-184 20/13
4.75 47:20 2:29 9:55 149 146-153 1479 176 168-186 24/17
5.00 49:45 2:25 9:41 144 141-148 1395 173 168-178 10/24
5.09 50:50 1:05 11:37 144 143-146 1673 171 168-174 11/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 71m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
40 12.7% 9:03
15 6.3% 9:33
11 9.0% 7:58
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.64% More
800m 4:33 9:09 45.74% More
1km 5:43 9:12 47.44% More
Mile 9:22 9:22 49.33% More
5k 29:54 9:37 53.97% More
5 miles 49:36 9:55 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 28:33 9:11 56.52
5M 48:48 9:46 53.94
10km 1:02:20 10:02 52.87
10M 1:46:32 10:39 50.92
Half 2:24:25 11:01 49.04
20M 3:52:36 11:38 47.86
Mara 5:15:18 12:02 46.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here