Wed 5th May 2021 at 6:00am by whlsarah
Run > General
-
Time
49:47
-
Miles
5.09
-
Min/mi
9:47
-
Pacing
88%
-
WAVA
53.92
-
Stride(cm)
94
-
Cals
427
-
Cadence
174
-
BPM
138
-
%MHR
80.9
-
B/mi
1345
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:47(10:55/m) 120/135bpm [1310b/mi] 51cal
2) 0.62m - 6:04(9:46/m) 135/148bpm [1319b/mi] 51cal
3) 0.62m - 6:01(9:40/m) 133/140bpm [1286b/mi] 49cal
4) 0.62m - 5:49(9:22/m) 136/142bpm [1274b/mi] 48cal
5) 0.62m - 5:49(9:22/m) 141/146bpm [1320b/mi] 51cal
6) 0.62m - 5:50(9:23/m) 148/152bpm [1389b/mi] 55cal
7) 0.62m - 5:59(9:38/m) 148/151bpm [1426b/mi] 56cal
8) 0.62m - 6:05(9:47/m) 147/153bpm [1437b/mi] 55cal
9) 0.12m - 1:24(11:21/m) 144/147bpm [1635b/mi] 11cal
6:47 6:04 6:01 5:49 5:49 5:50 5:59 6:05 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
108 69-126 |
1197 |
165 118-174 |
5/6 |
0.50 |
5:27 |
2:41 |
10:45 |
124 121-127 |
1332 |
170 168-174 |
8/15 |
0.75 |
8:11 |
2:43 |
10:54 |
131 125-135 |
1427 |
170 166-176 |
8/12 |
1.00 |
10:37 |
2:26 |
9:44 |
133 129-138 |
1294 |
174 164-186 |
17/19 |
1.25 |
12:55 |
2:19 |
9:14 |
139 134-148 |
1284 |
177 168-184 |
13/17 |
1.50 |
15:23 |
2:28 |
9:50 |
136 131-140 |
1338 |
174 168-178 |
10/9 |
1.75 |
17:47 |
2:24 |
9:37 |
130 125-137 |
1250 |
174 170-180 |
16/16 |
2.00 |
20:08 |
2:21 |
9:23 |
136 129-140 |
1277 |
176 168-182 |
3/16 |
2.25 |
22:57 |
2:49 +27
|
11:18 |
134 124-142 |
1513 |
177 172-184 |
4/21 |
2.50 |
25:17 |
2:19 |
9:18 |
137 129-142 |
1274 |
179 170-184 |
15/9 |
2.75 |
27:35 |
2:19 |
9:14 |
143 138-146 |
1322 |
178 170-184 |
40/45 |
3.00 |
29:54 |
2:18 |
9:14 |
142 139-146 |
1310 |
176 170-182 |
24/14 |
3.25 |
32:36 |
2:42 +15
|
10:48 |
140 133-147 |
1512 |
177 170-186 |
11/26 |
3.50 |
34:54 |
2:18 |
9:13 |
148 144-152 |
1363 |
176 164-186 |
12/21 |
3.75 |
37:14 |
2:20 |
9:19 |
150 149-151 |
1397 |
177 168-184 |
21/11 |
4.00 |
39:39 |
2:25 |
9:40 |
147 145-151 |
1421 |
177 170-182 |
9/13 |
4.25 |
42:03 |
2:25 |
9:39 |
148 146-151 |
1428 |
175 168-184 |
8/10 |
4.50 |
44:51 |
2:48 +19
|
11:11 |
147 142-151 |
1644 |
176 164-184 |
20/13 |
4.75 |
47:20 |
2:29 |
9:55 |
149 146-153 |
1479 |
176 168-186 |
24/17 |
5.00 |
49:45 |
2:25 |
9:41 |
144 141-148 |
1395 |
173 168-178 |
10/24 |
5.09 |
50:50 |
1:05 |
11:37 |
144 143-146 |
1673 |
171 168-174 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.64% |
More |
800m |
4:33 |
9:09 |
45.74% |
More |
1km |
5:43 |
9:12 |
47.44% |
More |
Mile |
9:22 |
9:22 |
49.33% |
More |
5k |
29:54 |
9:37 |
53.97% |
More |
5 miles |
49:36 |
9:55 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.97 |
5km |
28:33 |
9:11 |
56.52 |
5M |
48:48 |
9:46 |
53.94 |
10km |
1:02:20 |
10:02 |
52.87 |
10M |
1:46:32 |
10:39 |
50.92 |
Half |
2:24:25 |
11:01 |
49.04 |
20M |
3:52:36 |
11:38 |
47.86 |
Mara |
5:15:18 |
12:02 |
46.73 |
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