Wed 5th May 2021 at 5:00am by Odeon1085

Run > General

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Time
1:04:50
Miles
8.14
Min/mi
7:58
Pacing
91%
WAVA
58.98
Stride(cm)
104
Cals
513
Cadence
193
BPM
124
%MHR
63.2
B/mi
987
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 121/138bpm [932b/mi] 69cal
2) 1m - 7:52(7:52/m) 126/133bpm [990b/mi] 74cal
3) 1m - 7:56(7:56/m) 123/127bpm [976b/mi] 64cal
4) 1m - 7:44(7:44/m) 123/132bpm [952b/mi] 59cal
5) 1m - 7:54(7:54/m) 124/131bpm [980b/mi] 58cal
6) 1m - 8:01(8:01/m) 123/128bpm [985b/mi] 55cal
7) 1m - 8:12(8:12/m) 125/130bpm [1025b/mi] 58cal
8) 1m - 8:22(8:22/m) 128/133bpm [1072b/mi] 65cal
9) 0.14m - 1:06(8:01/m) 135/138bpm [1082b/mi] 11cal

7:42 7:52 7:56 7:44 7:54 8:01 8:12 8:22 1:06

Pace

18%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	112 69-132	977	189 180-196	10/1
0.50	3:59	1:48	7:12	118 113-120	850	187 184-192	8/8
0.75	5:47	1:48	7:13	123 115-130	887	190 188-194	0/11
1.00	7:42	1:55	7:38	128 123-137	978	193 190-198	1/7
1.25	9:32	1:50	7:21	124 122-130	912	193 190-198	3/3
1.50	11:32	2:00	7:59	127 120-133	1015	195 192-198	1/9
1.75	13:36	2:04	8:18	126 123-128	1045	194 192-198	8/2
2.00	15:33	1:57	7:48	127 121-131	991	194 190-196	6/1
2.25	17:35	2:02	8:07	121 117-125	983	194 192-198	4/4
2.50	19:37	2:02	8:08	123 118-126	1000	196 194-198	1/7
2.75	21:43	2:06 +7	8:22	124 120-126	1038	194 182-198	6/0
3.00	23:36	1:54	7:35	123 121-127	933	194 192-200	5/3
3.25	25:29	1:52	7:30	123 117-127	922	192 188-196	2/7
3.50	27:33	2:05	8:18	127 118-132	1054	197 192-200	0/12
3.75	29:29	1:56	7:44	124 121-127	959	194 188-200	8/0
4.00	31:21	1:51	7:26	119 116-122	884	193 186-198	0/6
4.25	33:25	2:04	8:15	121 118-124	999	194 192-198	0/13
4.50	35:21	1:57	7:47	125 123-130	973	195 194-198	3/5
4.75	37:16	1:54	7:37	127 124-131	968	195 192-200	4/2
5.00	39:16	2:00	8:00	121 119-126	969	193 188-196	1/6
5.25	41:10	1:54	7:35	123 121-124	933	194 192-196	1/5
5.50	43:21	2:11	8:43	123 120-126	1073	194 190-196	4/3
5.75	45:14	1:54	7:35	125 123-127	948	194 190-198	3/2
6.00	47:16	2:01	8:06	123 121-128	995	194 188-198	1/7
6.25	49:22	2:06	8:23	126 124-129	1057	194 190-198	8/0
6.50	51:29	2:08 +7	8:30	125 123-130	1063	194 182-198	6/2
6.75	53:31	2:02	8:07	126 124-129	1023	194 190-198	4/2
7.00	55:35	2:04	8:16	124 120-127	1026	195 192-198	3/4
7.25	57:37	2:02	8:10	126 123-132	1028	194 192-196	8/2
7.50	59:45	2:08	8:31	126 123-131	1073	193 186-196	6/2
7.75	1:01:51	2:06	8:22	130 127-132	1089	194 188-198	8/1
8.00	1:03:57	2:06	8:25	131 129-133	1103	194 192-196	12/0
8.14	1:05:03	1:06	8:03	135 133-138	1087	194 192-196	4/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	8:24
17 6.2%	9:12
17 1.7%	8:12
See your biggest climbs

Cadence

193 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	8.1	1:04:47	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.31%	More
800m	3:34	7:11	52.40%	More
1km	4:30	7:15	54.18%	More
Mile	7:19	7:19	56.86%	More
5k	24:07	7:46	58.72%	More
5 miles	38:57	7:47	59.11%	More
10k	48:58	7:53	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	22:41	7:18	62.42
5M	38:07	7:37	60.41
10km	48:18	7:46	59.50
10M	1:21:08	8:07	58.51
Half	1:48:55	8:19	57.20
20M	2:52:45	8:38	57.15
Mara	3:51:54	8:51	56.77

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