Wed 5th May 2021 at 4:00am by neufalabonk

Run > General

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Time
1:13:27
Miles
6.30
Min/mi
11:40
Pacing
78%
WAVA
41.36
Stride(cm)
100
Cals
858
Cadence
138
BPM
130
%MHR
73.9
B/mi
1517
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 120/132bpm [1454b/mi] 146cal
2) 1m - 11:44(11:44/m) 132/132bpm [1549b/mi] 135cal
3) 1m - 10:57(10:57/m) 132/132bpm [1446b/mi] 135cal
4) 1m - 11:07(11:07/m) 132/132bpm [1468b/mi] 135cal
5) 1m - 12:02(12:02/m) 132/132bpm [1589b/mi] 135cal
6) 1m - 12:04(12:04/m) 132/132bpm [1593b/mi] 126cal
7) 0.3m - 3:26(11:32/m) 132/132bpm [1523b/mi] 46cal

12:07 11:44 10:57 11:07 12:02 12:04 3:26

Pin Map

0mi in 0

Pace

55%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	90 90-90	1165	130 100-174	3/5
0.50	6:04	2:50	11:20	117 90-132	1325	137 114-170	2/0
0.75	9:05	3:01	12:05	132 132-132	1594	132 112-168	9/0
1.00	12:08	3:03	12:11	132 132-132	1609	136 114-166	6/0
1.25	14:20	2:12	8:50	132 132-132	1166	161 130-174	1/1
1.50	18:22	4:02	16:06	132 132-132	2126	123 110-162	2/3
1.75	20:57	2:35	10:22	132 132-132	1368	148 114-172	0/3
2.00	23:53	2:55	11:41	132 132-132	1542	136 114-168	1/2
2.25	26:39	2:47	11:06	132 132-132	1466	138 114-170	1/5
2.50	29:36	2:57	11:49	132 132-132	1559	138 112-166	3/0
2.75	32:19	2:43	10:51	132 132-132	1432	142 110-168	1/2
3.00	34:49	2:30	10:01	132 132-132	1322	149 116-174	1/0
3.25	38:00	3:11	12:43	132 132-132	1678	130 114-162	1/1
3.50	40:33	2:33	10:12	132 132-132	1346	148 112-170	0/1
3.75	43:27	2:54	11:37	132 132-132	1534	140 114-168	2/1
4.00	45:54	2:26	9:46	132 132-132	1288	151 120-172	0/2
4.25	48:59	3:05	12:21	132 132-132	1631	129 112-156	5/1
4.50	52:26	3:27	13:47	132 132-132	1819	127 112-166	2/1
4.75	55:19	2:53	11:34	132 132-132	1526	136 114-170	3/1
5.00	57:58	2:39	10:35	132 132-132	1397	146 108-170	3/3
5.25	1:01:39	3:41	14:43	132 132-132	1943	117 106-124	1/1
5.50	1:04:34	2:55	11:40	132 132-132	1540	137 114-170	0/2
5.75	1:07:17	2:43	10:52	132 132-132	1435	142 114-164	0/12
6.00	1:09:59	2:42	10:48	132 132-132	1426	143 112-170	0/3
6.25	1:12:40	2:41	10:43	132 132-132	1414	147 118-168	5/4
6.30	1:13:25	45	15:54	132 132-132	2099	112 102-134	0/0

Heart

130/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 1:13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	11:18
See your biggest climbs

Cadence

138 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	157	3.2	28:44	8:54
Walk	60.9	121	3.1	44:41	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.39%	More
800m	4:50	9:42	40.50%	More
1km	6:19	10:09	40.37%	More
Mile	10:44	10:44	40.29%	More
5k	34:40	11:09	42.49%	More
5 miles	57:45	11:33	41.54%	More
10k	1:11:54	11:34	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	32:44	10:32	44.99
5M	56:24	11:17	42.53
10km	1:12:18	11:38	41.44
10M	2:04:33	12:27	39.77
Half	2:49:35	12:57	38.35
20M	4:35:04	13:45	37.47
Mara	6:14:31	14:18	36.70

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Training Effect
Average Cadence