Wed 5th May 2021 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:11:09
  • Miles
    8.10
  • Min/mi
    8:47
  • Pacing
    84%
  • WAVA
    57.68
  • Stride(cm)
    106
  • Cals
    624
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1379
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/164bpm [1389b/mi] 82cal
2) 1m - 10:03(10:03/m) 158/167bpm [1589b/mi] 98cal
3) 0.35m - 3:22(9:29/m) 152/163bpm [1442b/mi] 30cal
4) 0.42m - 3:00(7:07/m) 166/177bpm [1180b/mi] 31cal
5) 0.35m - 3:00(8:34/m) 151/176bpm [1293b/mi] 25cal
6) 0.27m - 2:00(7:18/m) 170/179bpm [1242b/mi] 20cal
7) 0.22m - 2:00(9:08/m) 170/186bpm [1552b/mi] 20cal
8) 0.41m - 3:00(7:21/m) 169/185bpm [1241b/mi] 30cal
9) 0.32m - 3:00(9:16/m) 165/183bpm [1530b/mi] 28cal
10) 0.28m - 2:00(7:03/m) 163/172bpm [1150b/mi] 18cal
11) 0.21m - 2:00(9:20/m) 168/176bpm [1568b/mi] 20cal
12) 0.41m - 3:00(7:16/m) 169/180bpm [1229b/mi] 31cal
13) 0.35m - 3:00(8:39/m) 152/175bpm [1316b/mi] 20cal
14) 0.27m - 2:00(7:21/m) 155/175bpm [1139b/mi] 15cal
15) 0.22m - 2:00(9:13/m) 169/184bpm [1556b/mi] 20cal
16) 0.42m - 3:00(7:13/m) 171/182bpm [1234b/mi] 30cal
17) 0.29m - 3:00(10:31/m) 166/174bpm [1744b/mi] 30cal
18) 0.13m - 1:30(11:41/m) 174/175bpm [2034b/mi] 16cal
19) 0.28m - 2:00(7:11/m) 176/179bpm [1264b/mi] 21cal
20) 0.9m - 8:06(9:03/m) 146/173bpm [1320b/mi] 39cal
10:08 10:03 3:22 3:00 3:00 2:00 2:00 3:00 3:00 2:00 2:00 3:00 3:00 2:00 2:00 3:00 3:00 1:30 2:00 8:06

Pace

15% 17% 31% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 123 72-154 1349 167 160-174 9/5
0.50 5:07 2:22 9:29 141 135-152 1338 166 160-170 15/3
0.75 7:28 2:21 9:24 135 129-142 1269 168 166-172 5/6
1.00 10:08 2:40 10:39 144 123-164 1533 166 158-174 12/5
1.25 12:38 2:30 10:00 159 152-166 1591 164 160-170 15/5
1.50 15:31 2:53 11:32 160 153-166 1846 164 156-172 0/28
1.75 17:56 2:25 9:40 157 147-166 1518 166 162-172 22/1
2.00 20:11 2:15 9:00 155 151-158 1395 170 162-174 23/0
2.25 22:26 2:16 9:03 151 144-158 1365 170 166-176 0/16
2.50 24:39 2:12 8:49 158 149-164 1394 176 158-192 0/16
2.75 26:22 1:43 6:52 169 155-177 1160 189 184-194 4/13
3.00 28:26 2:04 8:16 159 146-176 1314 175 168-186 7/11
3.25 30:25 1:59 7:57 151 134-177 1199 179 164-194 2/8
3.50 32:29 2:04 8:15 180 176-185 1485 179 168-192 3/8
3.75 34:28 2:00 7:59 157 143-173 1253 178 168-190 11/1
4.00 36:19 1:51 7:24 176 167-185 1301 185 180-190 4/3
4.25 38:39 2:20 9:19 171 153-182 1592 171 166-184 9/6
4.50 40:34 1:56 7:42 152 139-170 1170 181 168-194 6/4
4.75 42:35 2:00 8:01 172 167-176 1379 180 168-192 1/10
5.00 44:34 2:00 7:59 163 153-175 1301 180 162-194 8/5
5.25 46:27 1:52 7:30 172 166-179 1290 186 178-190 4/7
5.50 48:35 2:08 8:33 157 138-175 1342 174 164-186 2/13
5.75 50:33 1:58 7:52 144 139-151 1134 180 166-192 2/8
6.00 52:40 2:07 8:29 171 151-184 1449 179 164-190 4/3
6.25 54:36 1:55 7:41 160 152-173 1229 180 168-192 4/6
6.50 56:26 1:51 7:22 177 173-181 1305 185 180-192 2/7
6.75 58:49 2:23 9:33 165 159-173 1576 174 168-186 18/0
7.00 1:01:32 2:43 10:51 172 162-175 1866 168 156-192 21/1
7.25 1:03:22 1:50 7:20 175 167-179 1284 185 170-194 2/12
7.50 1:05:43 2:21 9:22 155 144-169 1452 170 162-178 13/7
7.75 1:07:55 2:12 8:49 141 133-155 1243 171 160-178 0/17
8.00 1:10:07 2:12 8:47 133 129-143 1169 173 168-176 6/16
8.10 1:11:09 1:02 10:10 156 146-160 1586 170 166-172 9/0

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m, Flat prediction 1:07:55
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.2% 11:17
40 5.0% 10:01
23 7.6% 11:04
15 5.7% 10:05
13 9.1% 11:05
13 7.2% 10:51
See your biggest climbs

Cadence

174 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.1 1:11:09 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.95% More
800m 3:37 7:16 54.25% More
1km 4:41 7:32 54.51% More
Mile 7:37 7:37 57.23% More
5k 24:43 7:57 61.60% More
5 miles 40:42 8:08 61.00% More
10k 51:48 8:20 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.84
5km 25:26 8:11 59.86
5M 42:23 8:29 58.58
10km 53:32 8:37 58.05
10M 1:29:13 8:55 57.23
Half 1:59:13 9:06 55.85
20M 3:07:46 9:23 55.63
Mara 4:10:55 9:35 55.03

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