Wed 5th May 2021 at 1:00pm by chicke80
Run > Easy
drizzle
breezy
-
Time
1:03:36
-
Miles
7.97
-
Min/mi
7:59
-
Pacing
36%
-
WAVA
56.48
-
Stride(cm)
101
-
Cals
695
-
Cadence
199
-
BPM
143
-
%MHR
80.1
-
B/mi
1138
-
Asc(m)
123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 122/136bpm [657b/km] 50cal 11.15/14.11kmph
2) 1km - 4:42(4:42/km) 131/146bpm [616b/km] 47cal 12.75/14.24kmph
3) 1km - 4:52(4:52/km) 137/148bpm [666b/km] 52cal 12.35/13.54kmph
4) 1km - 4:40(4:40/km) 145/156bpm [677b/km] 56cal 12.85/13.54kmph
5) 1km - 5:05(5:05/km) 150/156bpm [761b/km] 62cal 11.82/12.6kmph
6) 1km - 4:56(4:56/km) 152/159bpm [751b/km] 61cal 12.14/13.13kmph
7) 1km - 4:54(4:54/km) 151/161bpm [739b/km] 59cal 12.27/12.63kmph
8) 1km - 4:58(4:58/km) 148/156bpm [734b/km] 59cal 12.1/12.8kmph
9) 1km - 4:50(4:50/km) 153/157bpm [740b/km] 60cal 12.4/12.77kmph
10) 1km - 5:02(5:02/km) 158/172bpm [796b/km] 65cal 11.91/12.19kmph
11) 1km - 4:55(4:55/km) 159/168bpm [783b/km] 63cal 12.19/12.73kmph
12) 1km - 5:01(5:01/km) 143/163bpm [718b/km] 42cal 11.95/13.27kmph
13) 0.83km - 4:18(5:09/km) 124/150bpm [638b/km] 19cal 11.65/13.87kmph
5:23 4:42 4:52 4:40 5:05 4:56 4:54 4:58 4:50 5:02 4:55 5:01 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
121 87-136 |
1107 |
200 186-212 |
1/10 |
| 0.50 |
6:57 |
4:40 +2:33
|
18:38 |
120 96-136 |
2237 |
205 186-216 |
3/5 |
| 0.75 |
9:58 |
3:01 +1:01
|
12:05 |
125 108-136 |
1511 |
203 196-210 |
10/4 |
| 1.00 |
13:03 |
3:05 +1:19
|
12:20 |
126 103-140 |
1554 |
196 188-216 |
10/3 |
| 1.25 |
15:02 |
1:59 |
7:54 |
141 136-146 |
1114 |
196 192-202 |
0/12 |
| 1.50 |
16:56 |
1:55 |
7:38 |
136 130-144 |
1038 |
195 192-202 |
2/4 |
| 1.75 |
18:56 |
2:00 |
7:59 |
134 128-144 |
1070 |
195 190-202 |
2/6 |
| 2.00 |
20:54 |
1:58 |
7:51 |
146 142-150 |
1146 |
197 194-202 |
5/3 |
| 2.25 |
22:43 |
1:49 |
7:18 |
141 133-147 |
1029 |
196 194-202 |
3/7 |
| 2.50 |
24:37 |
1:54 |
7:36 |
150 143-156 |
1139 |
198 194-204 |
4/4 |
| 2.75 |
26:41 |
2:04 |
8:15 |
148 139-155 |
1222 |
202 196-208 |
14/0 |
| 3.00 |
28:43 |
2:02 |
8:08 |
151 143-156 |
1229 |
198 194-208 |
7/0 |
| 3.25 |
30:46 |
2:03 |
8:12 |
151 144-159 |
1239 |
198 190-206 |
6/3 |
| 3.50 |
32:46 |
2:00 |
8:02 |
150 144-155 |
1205 |
198 194-204 |
6/3 |
| 3.75 |
34:40 |
1:54 |
7:35 |
154 146-157 |
1167 |
194 192-198 |
0/14 |
| 4.00 |
36:39 |
1:58 |
7:54 |
151 143-160 |
1192 |
199 192-204 |
1/8 |
| 4.25 |
38:38 |
2:00 |
7:58 |
152 144-158 |
1212 |
197 194-202 |
1/7 |
| 4.50 |
40:34 |
1:56 |
7:44 |
147 142-153 |
1137 |
196 192-204 |
3/5 |
| 4.75 |
42:35 |
2:01 |
8:02 |
148 145-152 |
1189 |
195 192-198 |
1/6 |
| 5.00 |
44:37 |
2:03 |
8:11 |
150 145-156 |
1228 |
197 194-204 |
4/4 |
| 5.25 |
46:33 |
1:56 |
7:43 |
154 151-157 |
1189 |
199 196-204 |
7/4 |
| 5.50 |
48:28 |
1:54 |
7:37 |
153 147-156 |
1165 |
199 196-204 |
12/1 |
| 5.75 |
50:31 |
2:04 |
8:14 |
154 150-158 |
1268 |
205 198-208 |
10/1 |
| 6.00 |
52:32 |
2:01 |
8:04 |
157 150-167 |
1266 |
203 194-208 |
5/5 |
| 6.25 |
54:32 |
2:00 |
8:01 |
164 156-171 |
1316 |
200 192-210 |
9/1 |
| 6.50 |
56:38 |
2:05 |
8:21 |
162 153-168 |
1354 |
202 198-208 |
4/8 |
| 6.75 |
58:31 |
1:54 |
7:35 |
154 145-160 |
1167 |
200 194-206 |
0/11 |
| 7.00 |
1:00:28 |
1:56 |
7:45 |
160 155-164 |
1241 |
199 194-206 |
5/6 |
| 7.25 |
1:05:23 |
4:55 +2:55
|
19:41 |
139 110-163 |
2736 |
203 114-216 |
10/7 |
| 7.50 |
1:08:59 |
3:36 +1:30
|
14:23 |
133 110-152 |
1913 |
202 192-212 |
6/10 |
| 7.75 |
1:15:40 |
6:42 +4:43
|
26:47 |
116 101-147 |
3106 |
200 122-218 |
8/5 |
| 7.97 |
1:18:10 |
2:30 +31
|
11:06 |
128 109-138 |
1421 |
202 118-216 |
12/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.2 |
199 |
8 |
1:02:38 |
8:59 |
| Walk |
7.6 |
120 |
0 |
6:36 |
9:03:38 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
10.2 |
- |
- |
8:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.29% |
More |
| 800m |
3:42 |
7:26 |
48.40% |
More |
| 1km |
4:40 |
7:30 |
50.15% |
More |
| Mile |
7:39 |
7:39 |
52.46% |
More |
| 5k |
24:18 |
7:49 |
56.10% |
More |
| 5 miles |
39:20 |
7:52 |
56.29% |
More |
| 10k |
48:57 |
7:53 |
56.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
60.31 |
| 5km |
22:50 |
7:21 |
59.70 |
| 5M |
38:18 |
7:40 |
57.80 |
| 10km |
48:31 |
7:48 |
56.91 |
| 10M |
1:21:24 |
8:08 |
55.99 |
| Half |
1:49:10 |
8:20 |
54.77 |
| 20M |
2:52:57 |
8:39 |
54.78 |
| Mara |
3:51:58 |
8:51 |
54.46 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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