Fri 30th Apr 2021 at 5:00pm by Argos74

Bike > General

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Time
19:05
Miles
3.52
Mph
11.1
Cals
165
BPM
109
%MHR
63.6
B/mi
590
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:24(3:21/km) 101/149bpm [338b/km] 41cal 17.91/32.99kmph
2) 1.61km - 5:08(3:11/km) 120/158bpm [382b/km] 54cal 18.84/23.55kmph
3) 1.61km - 5:27(3:23/km) 98/147bpm [332b/km] 37cal 17.7/23.95kmph
4) 0.84km - 3:06(3:41/km) 122/132bpm [450b/km] 33cal 16.28/18.85kmph

5:24 5:08 5:27 3:06

Pace

31%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36 +43	4.67	114 100-134	1463	0/5
0.25	7:42	6:06 +5:21	1.23	92 83-101	4490	2/3
0.38	9:37	1:55 +1:08	3.92	85 73-100	1302	44/40
0.50	10:09	32	14.00	76 70-84	326	1/6
0.63	11:21	1:12 +21	6.27	95 67-113	909	11/11
0.75	11:54	32	13.86	93 71-117	403	4/5
0.88	12:22	29	15.68	130 117-146	498	0/2
1.00	12:56	34	13.38	138 133-149	619	0/5
1.13	13:46	50	9.06	123 113-133	814	1/2
1.25	14:39	54 +9	8.38	103 95-110	737	3/3
1.38	15:15	36	12.44	105 79-134	506	4/2
1.50	15:49	34	13.31	128 110-142	577	10/1
1.63	16:54	1:05 +25	6.92	111 100-119	963	3/1
1.75	17:30	36	12.58	130 93-158	620	0/5
1.88	18:05	35	12.93	135 118-145	626	3/1
2.00	18:37	33	13.77	122 118-124	532	4/4
2.13	19:10	33	13.71	125 124-125	547	4/6
2.25	19:45	34	13.09	125 122-127	573	2/4
2.38	20:19	34	13.22	120 117-125	545	1/3
2.50	22:38	2:20 +1:15	3.22	116 89-147	2160	6/11
2.63	24:17	1:39 +52	4.56	75 68-83	988	5/1
2.75	24:56	39	11.68	71 69-72	365	2/1
2.88	25:32	36	12.39	73 70-74	354	4/1
3.00	26:12	40	11.25	72 72-73	384	2/6
3.13	26:56	44	10.18	107 75-131	630	3/4
3.25	27:35	39	11.50	130 126-132	678	2/1
3.38	28:15	40	11.26	130 129-132	693	4/1
3.50	29:08	53	8.48	121 116-127	857	4/9

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	5:03	5:03	More
5k	19:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	57:43	5:46
20km	1:12:40	5:51
15 miles	1:28:43	5:55
20 miles	2:00:20	6:01
40km	2:31:31	6:06
25 miles	2:32:27	6:06
42km	2:39:33	6:07
50 miles	5:17:51	6:21
56 miles	5:58:26	6:24
100 miles	11:02:42	6:38
112 miles	12:27:17	6:40

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