Fri 30th Apr 2021 at 8:00am by Argos74

Bike > General

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Time
17:59
Miles
3.61
Mph
12
Cals
209
BPM
124
%MHR
72.5
B/mi
618
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:15(3:16/km) 112/125bpm [366b/km] 52cal 18.38/22.34kmph
2) 1.61km - 4:36(2:51/km) 125/138bpm [357b/km] 54cal 21.01/24.66kmph
3) 1.61km - 4:14(2:38/km) 135/154bpm [355b/km] 56cal 22.81/34.66kmph
4) 0.99km - 3:54(3:58/km) 130/147bpm [515b/km] 47cal 15.13/25.8kmph

5:15 4:36 4:14 3:54

Pace

24%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50 +5	9.01	100 97-102	666	2/2
0.25	1:25	35	12.81	111 99-121	520	2/0
0.38	2:00	35	12.74	115 114-118	542	5/3
0.50	2:40	40	11.36	116 113-118	613	2/1
0.63	3:17	37	12.31	115 112-117	561	0/1
0.75	3:59	42	10.65	118 112-124	665	1/3
0.88	4:37	38	11.93	115 109-119	578	5/5
1.00	5:40	1:03 +21	7.11	115 106-125	970	4/0
1.13	7:29	1:49 +1:12	4.13	112 94-131	1626	1/3
1.25	8:03	35	13.03	127 125-130	585	1/0
1.38	8:34	31	14.39	135 134-137	563	5/0
1.50	9:06	31	14.29	132 129-135	554	3/4
1.63	9:42	36	12.42	126 123-130	608	3/6
1.75	10:36	53 +15	8.44	117 107-128	832	6/1
1.88	11:11	35	12.85	125 123-127	584	4/3
2.00	11:43	32	13.87	129 122-134	558	3/2
2.13	12:18	35	13.03	125 120-129	575	2/0
2.25	12:49	31	14.47	136 133-140	564	7/3
2.38	13:22	33	13.52	138 137-139	613	2/6
2.50	13:48	26	17.18	137 133-139	478	6/1
2.63	14:14	26	17.42	125 121-130	431	2/2
2.75	14:42	28	16.22	127 125-130	470	5/5
2.88	15:31	49 +9	9.12	141 133-146	928	10/21
3.00	16:06	35	12.88	146 128-153	680	30/4
3.13	16:42	36	12.45	139 133-145	670	5/27
3.25	17:27	45	10.10	129 125-132	766	16/11
3.38	19:15	1:48 +58	4.15	124 116-134	1794	12/22
3.50	20:32	1:17 +24	5.87	128 121-135	1308	12/0
3.61	21:23	51	7.90	129 117-141	980	3/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
33 20.5%	8.5
30 18.0%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:52	3:46	More
1km	2:23	3:49	More
Mile	4:02	4:02	More
5k	16:30	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:40	5:22
15 miles	1:21:23	5:26
20 miles	1:50:25	5:31
40km	2:19:01	5:36
25 miles	2:19:52	5:36
42km	2:26:23	5:37
50 miles	4:51:37	5:50
56 miles	5:28:51	5:52
100 miles	10:08:01	6:05
112 miles	11:25:37	6:07

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