Wed 5th May 2021 at 5:00am by chidge

Run > General

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Time
30:01
Miles
3.39
Min/mi
8:51
Pacing
88%
WAVA
54.18
Stride(cm)
96
Cals
380
Cadence
189
BPM
125
%MHR
73.3
B/mi
1109
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:15/km) 116/129bpm [726b/km] 68cal 95/106rpm 9.59/9.59kmph
2) 1.01km - 5:29(5:27/km) 133/138bpm [725b/km] 71cal 95/106rpm 11.01/11.01kmph
3) 1.01km - 5:24(5:22/km) 135/140bpm [724b/km] 71cal 94/106rpm 11.18/11.18kmph
4) 1.01km - 5:26(5:24/km) 136/142bpm [735b/km] 71cal 94/106rpm 11.1/11.1kmph
5) 1.01km - 5:11(5:09/km) 138/145bpm [710b/km] 71cal 94/106rpm 11.67/11.67kmph
6) 0.43km - 2:11(5:06/km) 138/146bpm [704b/km] 28cal 94/106rpm 11.76/11.76kmph

6:16 5:29 5:24 5:26 5:11 2:11

Pin Map

0mi in 0

Pace

29%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	68 65-68	706	187 118-212	1/1
0.25	2:37	1:19	10:32	68 68-68	716	191 164-212	2/2
0.38	3:53	1:16	10:06	68 68-68	687	191 186-212	1/3
0.50	5:02	1:09	9:12	68 68-68	626	189 188-212	1/1
0.63	6:21	1:19	10:34	96 68-129	1015	189 188-212	1/1
0.75	7:27	1:07	8:53	131 129-133	1163	188 164-212	2/2
0.88	8:33	1:05	8:43	135 132-137	1178	190 188-212	2/2
1.00	9:36	1:03	8:28	137 135-138	1160	191 188-212	3/1
1.13	10:45	1:08	9:07	138 137-138	1257	189 188-212	3/3
1.25	11:50	1:05	8:40	138 137-138	1195	187 164-212	2/5
1.38	12:54	1:04	8:33	138 136-139	1180	187 164-188	9/0
1.50	14:04	1:10	9:22	136 135-138	1273	187 164-212	1/5
1.63	15:11	1:07	8:57	137 136-139	1227	187 164-190	5/2
1.75	16:16	1:05	8:40	139 136-140	1204	187 164-212	3/1
1.88	17:13	57	7:39	136 135-136	1039	189 188-212	0/11
2.00	18:15	1:02	8:15	138 136-139	1140	189 188-212	1/3
2.13	19:17	1:01	8:12	140 138-141	1147	188 164-212	0/1
2.25	20:21	1:04	8:31	141 140-142	1201	188 188-188	1/1
2.38	21:30	1:09	9:14	139 137-142	1283	187 164-188	1/1
2.50	22:40	1:10	9:18	139 138-140	1293	188 164-212	2/2
2.63	23:38	58	7:44	140 140-142	1083	190 188-212	1/1
2.75	24:36	58	7:48	142 141-143	1107	190 164-212	3/1
2.88	25:38	1:02	8:14	143 142-144	1177	190 188-212	1/0
3.00	26:47	1:09	9:16	144 143-145	1334	187 164-212	3/1
3.13	27:50	1:03	8:21	145 144-145	1212	188 164-212	1/2
3.25	28:52	1:02	8:13	145 144-146	1192	190 188-212	1/1
3.38	29:51	59	7:54	145 141-146	1145	189 186-212	6/3
3.39	30:00	9	9:47	145 144-145	1419	186 24-212	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.4	29:54	8:50
Walk	0.3	114	0	6	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.29%	More
800m	4:01	8:04	49.11%	More
1km	5:06	8:12	50.40%	More
Mile	8:19	8:19	52.42%	More
5k	26:58	8:41	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:22	8:49	54.25
5M	45:19	9:04	53.38
10km	57:03	9:11	52.97
10M	1:34:29	9:27	52.89
Half	2:05:48	9:36	52.16
20M	3:16:59	9:51	52.79
Mara	4:22:16	10:01	52.87

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