Wed 5th May 2021 at 5:00am by JovialGnome

Run > General

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Time
43:35
Miles
3.14
Min/mi
13:53
Pacing
85%
WAVA
38.81
Stride(cm)
76
Cals
302
Cadence
152
BPM
114
%MHR
72.8
B/mi
1587
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:10(8:48/km) 113/138bpm [995b/km] 99cal 6.82/0kmph
2) 1.61km - 13:55(8:39/km) 115/137bpm [995b/km] 99cal 6.94/0kmph
3) 1.61km - 13:41(8:30/km) 116/136bpm [987b/km] 93cal 7.05/0kmph
4) 0.22km - 1:48(8:07/km) 110/121bpm [893b/km] 11cal 7.39/0kmph

14:10 13:55 13:41 1:48

Pin Map

0mi in 0

Pace

65%

12%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	113 87-138	1439	153 94-198	1/0
0.25	3:22	1:46	14:11	107 94-133	1517	154 130-194	2/0
0.38	5:05	1:43	13:44	108 96-134	1484	154 130-194	0/2
0.50	6:55	1:51	14:44	113 99-133	1666	143 118-194	2/0
0.63	8:40	1:44	13:54	111 99-131	1544	149 118-196	1/1
0.75	10:25	1:46	14:06	113 96-129	1594	146 130-194	0/0
0.88	12:18	1:52	15:00	122 98-138	1830	146 130-194	1/0
1.00	14:13	1:56	15:24	116 90-138	1787	148 132-194	2/0
1.13	16:00	1:46	14:10	113 88-134	1601	155 124-196	1/2
1.25	17:38	1:38	13:05	116 97-137	1517	156 124-194	0/2
1.38	19:18	1:41	13:25	113 97-134	1515	157 132-196	0/1
1.50	21:03	1:45	13:57	112 98-130	1562	150 132-194	1/0
1.63	22:54	1:51	14:44	119 97-135	1754	149 130-194	0/1
1.75	24:44	1:50	14:43	116 100-134	1707	149 130-196	1/1
1.88	26:26	1:42	13:35	117 99-133	1589	158 130-196	2/0
2.00	28:08	1:42	13:39	114 101-135	1555	153 126-196	2/0
2.13	29:44	1:36	12:44	110 98-132	1401	159 130-194	2/1
2.25	31:34	1:50	14:40	115 98-135	1687	147 130-196	0/3
2.38	33:24	1:50	14:42	120 103-134	1765	146 130-192	0/2
2.50	35:00	1:36	12:52	118 99-134	1518	163 128-196	0/0
2.63	36:37	1:36	12:51	112 99-132	1439	158 124-194	1/1
2.75	38:24	1:47	14:14	113 99-122	1609	147 126-194	0/1
2.88	40:15	1:51	14:48	116 103-134	1717	151 132-194	2/0
3.00	41:50	1:36	12:47	121 99-136	1547	165 132-194	1/2
3.13	43:28	1:37	12:56	109 99-118	1410	157 130-194	0/2
3.13	43:34	6	13:11	119 117-121	1570	192 192-194	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 43:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	192	1.3	14:00	11:04
Walk	67.9	133	1.9	29:34	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	29.31%	More
800m	6:43	13:30	32.92%	More
1km	8:21	13:27	34.50%	More
Mile	13:37	13:37	36.03%	More
5k	43:15	13:55	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	37.85
5km	43:06	13:52	38.84
5M	1:11:22	14:16	38.43
10km	1:29:51	14:28	38.23
10M	2:28:47	14:53	38.29
Half	3:18:06	15:07	37.82
20M	5:10:13	15:31	38.27
Mara	6:53:01	15:46	38.33

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