Wed 5th May 2021 at 1:00pm by PhatButFit

Run > General

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Time
33:08
Miles
3.11
Min/mi
10:39
Pacing
93%
WAVA
45.54
Stride(cm)
86
Cals
441
Cadence
176
BPM
153
%MHR
79.9
B/mi
1626
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 140/159bpm [922b/km] 83cal 9.12/9.81kmph
2) 1km - 6:26(6:26/km) 158/172bpm [1016b/km] 91cal 9.33/10.52kmph
3) 1km - 6:48(6:48/km) 157/165bpm [1069b/km] 91cal 8.82/9.37kmph
4) 1km - 6:46(6:46/km) 152/156bpm [1029b/km] 86cal 8.86/9.54kmph
5) 1km - 6:32(6:32/km) 158/169bpm [1032b/km] 90cal 9.19/10.28kmph

6:35 6:26 6:48 6:46 6:32

Pace

40%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	119 104-130	1249	175 110-182	1/6
0.25	2:35	1:16	10:11	132 130-134	1343	179 176-184	0/9
0.38	3:58	1:23	11:07	146 134-153	1622	176 174-176	8/1
0.50	5:15	1:17	10:14	152 150-153	1556	178 176-182	2/1
0.63	6:37	1:22	10:53	154 147-159	1677	175 168-178	10/0
0.75	7:48	1:11	9:32	158 153-162	1506	178 174-182	4/4
0.88	9:01	1:12	9:39	150 147-153	1447	180 174-184	2/14
1.00	10:26	1:25	11:21	159 151-166	1803	171 164-174	10/0
1.13	11:39	1:13	9:48	166 158-172	1626	176 168-182	6/1
1.25	13:04	1:25	11:21	156 152-161	1771	171 156-182	5/4
1.38	14:21	1:17	10:14	159 151-163	1626	176 174-178	10/4
1.50	15:46	1:24	11:16	149 146-155	1679	174 160-182	0/10
1.63	17:14	1:29	11:51	158 155-162	1872	175 170-178	6/2
1.75	18:37	1:23	11:02	161 158-164	1777	176 174-178	7/3
1.88	19:58	1:21	10:47	156 153-158	1683	176 174-178	4/0
2.00	21:23	1:24	11:16	152 148-155	1712	175 174-176	1/2
2.13	22:45	1:22	10:58	152 151-155	1667	176 174-178	2/1
2.25	24:07	1:22	10:56	149 146-153	1630	176 172-182	0/8
2.38	25:24	1:17	10:18	155 152-156	1596	176 172-180	3/2
2.50	26:42	1:18	10:22	152 149-156	1576	179 176-182	2/8
2.63	27:54	1:12	9:39	153 151-156	1476	182 176-190	0/14
2.75	29:18	1:24	11:14	160 153-168	1798	175 168-182	8/3
2.88	30:36	1:18	10:22	161 155-168	1668	177 172-182	3/5
3.00	31:54	1:18	10:26	158 153-163	1647	176 172-184	4/4
3.11	33:08	1:14	11:23	156 155-159	1777	176 174-178	2/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:48
13 8.9%	11:32
12 3.0%	11:21
11 3.1%	10:42
11 4.2%	11:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	33:05	10:39
Walk	0.2	110	0	3	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.70%	More
800m	5:00	10:03	40.14%	More
1km	6:18	10:09	41.43%	More
Mile	10:20	10:20	42.88%	More
5k	33:07	10:40	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:06	10:39	45.59
5M	54:49	10:58	44.89
10km	1:09:00	11:06	44.56
10M	1:54:16	11:26	44.51
Half	2:32:08	11:37	43.92
20M	3:58:15	11:55	44.44
Mara	5:17:12	12:06	44.50

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