Tue 4th May 2021 at 5:00pm by PhatButFit

Walk > General

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Time
37:51
Miles
1.01
Min/mi
37:29
Stride(cm)
34
Cals
201
Cadence
125
BPM
100
%MHR
52.1
B/mi
3729
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 103/119bpm [1137b/km] 71cal 63/68rpm 5.43/6.31kmph
2) 0.62km - 26:48(43:17/km) 97/120bpm [4198b/km] 130cal 12/65rpm 1.39/5.58kmph

11:03 26:48

Pace

13%

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	99 96-104	1995	123 120-126	3/5
0.13	2:23	1:08	18:05	101 99-103	1827	129 124-136	0/14
0.19	3:26	1:03	16:47	99 97-100	1661	132 128-136	8/0
0.25	4:29	1:03	16:42	101 99-104	1687	131 124-136	4/1
0.31	5:33	1:04	17:01	92 83-104	1565	126 124-130	0/9
0.38	6:34	1:02	16:27	103 88-119	1695	129 126-134	5/3
0.44	7:38	1:04	17:03	111 107-116	1893	130 126-132	2/1
0.50	8:46	1:07	17:55	105 101-110	1881	128 120-136	9/0
0.56	9:56	1:10	18:42	111 104-115	2076	121 116-124	1/1
0.63	11:08	1:12	19:19	106 102-110	2047	122 118-126	0/0
0.69	12:27	1:19	20:57	103 99-107	2158	120 118-122	0/0
0.75	13:45	1:18	20:53	110 105-114	2297	118 114-120	0/0
0.81	15:02	1:17	20:30	118 114-120	2420	118 110-124	0/0
0.88	16:26	1:24	22:32	108 101-115	2433	119 104-128	0/0
0.94	24:33	8:06	2:09:38	98 89-108	12704	124 118-130	0/0
1.00	36:30	11:57	3:11:19	93 80-119	17793	-	0/0
1.01	37:51	1:21	4:15:50	88 86-91	22514	-	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	21:28
12 4.7%	16:50
See your biggest climbs

Cadence

125 (136 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:35	17:16	More
1km	11:01	17:44	More
Mile	36:33	36:33	More

Predictions

Dist	Time	Per Mile

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