Tue 4th May 2021 at 9:00am by alpenrose

Walk > General

windy

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Time
3:17:00
Miles
5.80
Min/mi
33:58
Stride(cm)
43
Cals
408
Cadence
111
Asc(m)
255
Hillscore
15
Surface
Trail

Notes & Comments

Incl. a stop to eat cake.

Split Summary
===
1) 5.8m - 3:17:00(33:59/m) 408cal 55/123rpm 1.76/3.9mph

3:17:00

Pace

44%

10%

11%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:12	8:12	32:47	115 110-118	6/1
0.50	15:23	7:12	28:47	112 100-120	1/28
0.75	23:07	7:44	30:56	115 108-118	1/18
1.00	31:16	8:08	32:34	112 104-118	7/0
1.25	41:28	10:12	40:49	114 106-118	10/8
1.50	52:17	10:49	43:16	111 106-118	19/0
1.75	58:55	6:37	26:29	111 100-120	11/0
2.00	1:04:42	5:47	23:09	115 110-120	1/12
2.25	1:12:52	8:10	32:39	113 102-118	8/16
2.50	1:24:00	11:09	44:35	111 92-118	10/16
2.75	1:32:21	8:21	33:23	109 94-118	7/12
3.00	1:54:01	21:40	1:26:41	107 94-118	21/0
3.25	2:01:35	7:34	30:15	111 90-118	1/7
3.50	2:09:17	7:42	30:48	112 98-118	0/19
3.75	2:16:52	7:35	30:18	109 98-114	5/7
4.00	2:23:06	6:14	24:55	104 90-112	22/1
4.25	2:31:44	8:38	34:34	109 94-118	15/0
4.50	2:39:02	7:18	29:12	108 96-118	15/7
4.75	2:46:26	7:25	29:38	111 104-118	0/26
5.00	2:55:20	8:54	35:36	109 106-118	5/5
5.25	3:02:16	6:55	27:41	108 94-118	15/1
5.50	3:10:14	7:59	31:55	107 96-118	17/0
5.75	3:15:52	5:37	22:30	112 102-118	5/5
5.80	3:17:00	1:08	23:43	112 112-112	0/0

Elevation

Asc 255m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	30:29
40 4.2%	31:29
31 4.0%	34:26
30 7.6%	37:00
15 5.1%	29:36
See your biggest climbs

Cadence

111 (120 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:14	22:37	More
1km	15:51	25:30	More
Mile	26:51	26:51	More
5k	1:47:13	34:31	More
5 miles	2:52:13	34:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A deer, lots of bluebells, mud.

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