Tue 4th May 2021 at 4:00pm by FrogMan

Run > General
  • Time
    35:25
  • Miles
    3.79
  • Min/mi
    9:21
  • Pacing
    31%
  • WAVA
    50.64
  • Stride(cm)
    99
  • Cals
    283
  • Cadence
    173
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    1035
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:05/km) 100/108bpm [608b/km] 22cal 9.87/12.12kmph
2) 0.5km - 3:16(6:32/km) 100/108bpm [653b/km] 23cal 9.19/12.26kmph
3) 0.5km - 2:55(5:50/km) 111/120bpm [648b/km] 24cal 10.28/12.29kmph
4) 0.5km - 2:55(5:50/km) 108/121bpm [631b/km] 23cal 10.27/12.26kmph
5) 0.5km - 2:51(5:42/km) 111/121bpm [632b/km] 25cal 10.54/11.22kmph
6) 0.5km - 2:51(5:41/km) 115/119bpm [654b/km] 25cal 10.55/12.56kmph
7) 0.5km - 2:47(5:34/km) 114/117bpm [634b/km] 23cal 10.79/11.42kmph
8) 0.5km - 2:40(5:21/km) 114/121bpm [609b/km] 22cal 11.23/13.44kmph
9) 0.5km - 3:01(6:03/km) 114/120bpm [690b/km] 24cal 9.92/11.92kmph
10) 0.5km - 3:01(6:02/km) 112/121bpm [676b/km] 23cal 9.94/12.16kmph
11) 0.5km - 2:46(5:31/km) 111/119bpm [613b/km] 19cal 10.87/11.86kmph
12) 0.5km - 2:53(5:46/km) 119/122bpm [685b/km] 26cal 10.41/11.29kmph
13) 0.1km - 27(4:40/km) 121/121bpm [564b/km] 4cal 12.87/11.56kmph
3:02 3:16 2:55 2:55 2:51 2:51 2:47 2:40 3:01 3:01 2:46 2:53 27

Pace

13% 3% 30% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 96 67-108 885 177 128-184 4/3
0.25 2:16 1:07 8:54 107 106-108 953 177 176-178 3/2
0.38 3:36 1:20 10:37 100 89-106 1062 176 152-180 2/2
0.50 5:04 1:28 11:46 100 90-107 1176 176 148-180 2/1
0.63 9:37 4:33 +3:21 36:27 101 73-108 3681 164 68-178 4/3
0.75 10:42 1:05 8:43 104 94-110 906 176 174-178 4/4
0.88 12:03 1:20 10:43 113 109-118 1211 173 104-204 3/3
1.00 13:10 1:07 8:57 115 110-120 1029 175 170-176 4/2
1.13 15:09 1:59 +51 15:50 99 85-112 1567 174 110-192 4/4
1.25 16:23 1:15 9:58 115 110-121 1146 174 118-216 4/4
1.38 17:33 1:10 9:18 113 108-120 1051 176 174-178 3/4
1.50 18:43 1:09 9:15 109 108-111 1008 175 174-178 3/3
1.63 19:56 1:14 9:51 111 108-115 1093 173 156-176 2/3
1.75 21:01 1:04 8:33 115 112-118 983 176 174-178 4/4
1.88 22:06 1:06 8:48 117 113-119 1029 175 172-176 3/2
2.00 23:15 1:08 9:06 114 113-117 1038 174 172-176 2/2
2.13 24:20 1:05 8:41 114 112-115 991 173 172-174 1/3
2.25 25:28 1:08 9:07 114 112-120 1039 173 172-176 3/3
2.38 27:14 1:46 +43 14:06 109 100-120 1537 177 134-186 3/4
2.50 28:31 1:17 10:18 118 114-121 1216 161 74-178 4/2
2.63 29:36 1:05 8:39 112 111-114 969 174 172-176 1/4
2.75 30:47 1:11 9:26 115 113-118 1085 173 172-176 2/2
2.88 31:53 1:06 8:50 113 110-117 999 174 172-176 2/4
3.00 32:58 1:05 8:39 112 111-113 969 173 170-174 3/3
3.13 34:24 1:25 11:24 113 106-121 1288 162 94-180 3/3
3.25 35:31 1:07 8:59 116 112-119 1043 174 174-176 3/1
3.38 37:29 1:57 +52 15:40 104 81-118 1629 176 100-190 5/3
3.50 38:38 1:09 9:14 118 114-121 1090 174 166-178 3/3
3.63 39:46 1:08 9:04 118 116-122 1069 175 172-182 4/3
3.75 40:54 1:08 9:05 120 119-122 1091 175 172-188 3/3
3.79 41:12 18 7:46 120 119-121 933 174 172-174 1/0

Heart

111/122max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 35:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 175 3.8 33:33 9:59
Walk 6.9 110 0 3:07 1:25:42
Still 1.4 - - 38 -
Pause 8.6 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.43% More
800m 4:22 8:47 44.40% More
1km 5:30 8:51 45.93% More
Mile 9:03 9:03 47.48% More
5k 31:04 10:00 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.72
5km 28:41 9:14 50.93
5M 47:30 9:30 50.09
10km 59:49 9:38 49.67
10M 1:39:03 9:54 49.58
Half 2:11:52 10:04 48.90
20M 3:26:31 10:20 49.48
Mara 4:34:57 10:30 49.55
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