Tue 4th May 2021 at 12:00pm by FrogMan

Walk > General

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Time
14:21
Miles
0.72
Min/mi
19:56
Stride(cm)
69
Cals
85
Cadence
118
BPM
94
%MHR
58.7
B/mi
1873
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:27(12:54/km) 97/105bpm [1251b/km] 38cal 44/64rpm 4.65/6.89kmph
2) 0.5km - 6:00(11:59/km) 90/98bpm [1079b/km] 35cal 50/62rpm 5.01/8.9kmph
3) 0.17km - 1:54(11:24/km) 98/104bpm [1118b/km] 12cal 53/77rpm 5.26/7.15kmph

6:27 6:00 1:54

Pace

23%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	97 89-105	2084	119 112-128	4/3
0.13	2:34	1:13	19:32	99 95-104	1934	118 100-122	3/3
0.19	3:43	1:09	18:24	97 94-100	1785	118 104-120	1/2
0.25	5:18	1:35	25:27	94 89-100	2392	118 108-128	1/1
0.31	6:29	1:11	18:53	97 94-101	1832	120 110-126	2/3
0.38	7:51	1:22	21:52	93 87-98	2033	118 112-122	3/3
0.44	8:59	1:08	18:05	87 83-91	1574	118 116-124	3/2
0.50	10:11	1:12	19:13	87 83-91	1671	117 108-120	3/1
0.56	11:25	1:14	19:51	87 80-94	1726	118 112-122	3/2
0.63	12:31	1:05	17:23	94 90-97	1633	118 112-120	2/3
0.69	13:31	1:00	16:07	98 94-102	1579	119 116-122	5/4
0.72	14:20	49	22:29	98 91-104	2203	124 116-154	3/3

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:25	18:56	More
1km	12:05	19:28	More

Predictions

Dist	Time	Per Mile

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