Tue 4th May 2021 at 11:00pm by tipsku

Run > General

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Time
42:17
Miles
4.46
Min/mi
9:29
Pacing
86%
WAVA
51.60
Stride(cm)
93
Cals
362
Cadence
182
BPM
149
%MHR
79.7
B/mi
1413
Surface
Road

Notes & Comments

Training 21: 10x 20s sprints (202-212 spm)
And another sprint session. Garmin likes to challenge me. The first one was easy 150-200 spm, probably to figure out my average, then I got 198-208 and now it raised the bar to 202-212 which I nailed every single time but once. 202-215 spm for 9/10, yay! HR didn't go very high on those, of course.

Split Summary
===
1) 0.62m - 6:15(10:03/m) 133/143bpm [1336b/mi] 51cal
2) 0.62m - 6:02(9:43/m) 144/153bpm [1399b/mi] 54cal
3) 0.27m - 2:43(10:12/m) 142/148bpm [1450b/mi] 23cal
4) 0.15m - 1:27(9:23/m) 143/147bpm [1341b/mi] 12cal
5) 0.06m - 20(5:43/m) 156/165bpm [892b/mi] 3cal
6) 0.07m - 45(10:11/m) 167/173bpm [1699b/mi] 7cal
7) 0.06m - 20(5:40/m) 164/172bpm [930b/mi] 3cal
8) 0.08m - 45(9:53/m) 168/173bpm [1661b/mi] 7cal
9) 0.06m - 20(5:52/m) 166/171bpm [973b/mi] 3cal
10) 0.08m - 45(9:55/m) 168/175bpm [1666b/mi] 7cal
11) 0.05m - 20(6:13/m) 161/166bpm [1000b/mi] 3cal
12) 0.08m - 45(9:19/m) 165/169bpm [1537b/mi] 7cal
13) 0.06m - 20(6:02/m) 164/169bpm [989b/mi] 3cal
14) 0.08m - 45(9:46/m) 168/173bpm [1640b/mi] 7cal
15) 0.05m - 20(6:04/m) 165/168bpm [1000b/mi] 3cal
16) 0.08m - 45(8:54/m) 167/170bpm [1486b/mi] 7cal
17) 0.05m - 20(6:17/m) 165/169bpm [1036b/mi] 3cal
18) 0.08m - 45(9:23/m) 168/171bpm [1575b/mi] 7cal
19) 0.06m - 20(5:54/m) 166/170bpm [978b/mi] 3cal
20) 0.08m - 45(9:11/m) 169/173bpm [1553b/mi] 7cal
21) 0.06m - 20(6:01/m) 167/172bpm [1004b/mi] 3cal
22) 0.08m - 45(9:45/m) 170/174bpm [1659b/mi] 7cal
23) 0.06m - 20(5:58/m) 168/171bpm [1003b/mi] 3cal
24) 0.08m - 45(9:50/m) 169/174bpm [1662b/mi] 7cal
25) 0.62m - 6:24(10:18/m) 149/163bpm [1535b/mi] 56cal
26) 0.62m - 6:15(10:03/m) 144/148bpm [1447b/mi] 50cal
27) 0.22m - 2:21(10:56/m) 144/146bpm [1575b/mi] 16cal

6:15 6:02 2:43 1:27 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:24 6:15 2:21

Pin Map

0mi in 0

Pace

28%

43%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	118 90-137	1122	177 130-188	2/1
0.25	2:26	1:15	9:59	137 133-139	1368	181 180-184	3/1
0.38	3:40	1:14	9:53	134 132-136	1325	177 174-180	2/1
0.50	5:00	1:19	10:34	137 130-143	1447	177 146-182	2/0
0.63	6:16	1:16	10:09	140 137-141	1422	179 178-180	1/1
0.75	7:30	1:14	9:56	142 139-144	1410	180 178-184	2/1
0.88	8:46	1:16	10:07	143 141-146	1447	181 176-194	2/0
1.00	9:58	1:12	9:36	149 144-152	1431	182 178-190	2/1
1.13	11:09	1:11	9:28	146 144-149	1383	182 180-186	2/1
1.25	12:21	1:12	9:34	141 139-144	1349	180 176-182	1/2
1.38	13:39	1:18	10:26	143 140-144	1491	180 178-184	3/1
1.50	14:54	1:14	9:56	143 138-147	1420	180 178-182	1/2
1.63	16:04	1:11	9:25	143 138-146	1346	178 176-180	1/2
1.75	17:00	56	7:25	157 142-172	1164	196 172-220	1/1
1.88	18:01	1:01	8:06	166 160-173	1344	193 156-220	1/1
2.00	19:01	1:00	8:02	166 161-174	1333	185 172-218	1/2
2.13	20:03	1:03	8:21	165 158-174	1378	187 166-214	1/1
2.25	21:04	1:01	8:08	164 161-170	1333	192 174-228	0/1
2.38	22:06	1:02	8:16	167 164-173	1381	182 168-208	2/2
2.50	23:07	1:00	8:03	166 162-170	1335	188 172-210	0/1
2.63	24:09	1:02	8:19	168 164-171	1397	185 174-210	4/0
2.75	25:09	1:00	8:00	168 165-172	1343	187 172-212	0/4
2.88	26:12	1:03	8:26	169 165-173	1426	196 170-214	4/1
3.00	27:13	1:01	8:08	169 163-174	1375	193 176-214	1/1
3.13	28:30	1:17	10:14	156 150-163	1596	179 178-180	1/1
3.25	29:47	1:17	10:15	150 148-152	1537	179 178-184	1/1
3.38	31:03	1:16	10:05	147 145-149	1482	177 170-182	1/2
3.50	32:21	1:19	10:29	147 143-149	1541	177 174-178	0/2
3.63	33:40	1:19	10:31	144 142-145	1513	177 176-180	0/1
3.75	34:53	1:14	9:48	142 141-144	1393	178 176-180	0/2
3.88	36:09	1:16	10:04	144 142-146	1450	181 176-184	1/2
4.00	37:23	1:14	9:52	145 141-146	1430	182 180-184	1/4
4.13	38:37	1:14	9:55	144 142-147	1427	181 180-182	1/3
4.25	39:56	1:19	10:30	143 141-145	1502	177 174-180	2/1
4.38	41:17	1:21	10:46	146 145-146	1573	178 176-180	0/2
4.46	42:17	1:00	11:23	143 141-144	1627	175 170-178	1/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4.5	42:07	9:28
Walk	0.4	138	0	10	13:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.65%	More
800m	3:50	7:43	50.11%	More
1km	4:49	7:45	52.16%	More
Mile	7:55	7:55	54.47%	More
5k	28:18	9:06	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.09
5km	28:22	9:08	53.08
5M	47:58	9:36	51.16
10km	1:00:59	9:49	50.35
10M	1:43:07	10:19	48.92
Half	2:18:56	10:36	47.35
20M	3:41:41	11:05	46.57
Mara	4:58:40	11:24	45.70

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