Mon 3rd May 2021 at 7:00pm by Paul_NH2
Run > General
-
Time
32:23
-
Miles
3.98
-
Min/mi
8:08
-
Pacing
68%
-
WAVA
55.53
-
Stride(cm)
123
-
Cals
437
-
Cadence
161
-
BPM
157
-
%MHR
65.3
-
B/mi
1275
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 151/174bpm [1191b/mi] 102cal 7.61/8.7mph
2) 1m - 7:44(7:44/m) 163/165bpm [1259b/mi] 108cal 7.77/8.62mph
3) 1m - 7:31(7:31/m) 160/166bpm [1202b/mi] 103cal 7.99/8.5mph
4) 0.98m - 9:16(9:27/m) 158/164bpm [1493b/mi] 124cal 6.35/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
116 76-139 |
1009 |
162 154-166 |
5/1 |
0.25 |
2:05 |
1:00 |
8:02 |
139 135-148 |
1117 |
161 160-164 |
3/4 |
0.38 |
3:09 |
1:04 |
8:30 |
150 144-153 |
1275 |
161 156-164 |
1/3 |
0.50 |
4:04 |
55 |
7:21 |
151 149-152 |
1111 |
161 160-162 |
2/5 |
0.63 |
5:01 |
57 |
7:35 |
152 149-155 |
1153 |
162 156-164 |
1/4 |
0.75 |
5:58 |
57 |
7:33 |
163 153-174 |
1230 |
163 160-166 |
1/6 |
0.88 |
6:54 |
56 |
7:29 |
168 163-173 |
1256 |
162 160-166 |
0/6 |
1.00 |
7:53 |
59 |
7:52 |
165 163-168 |
1297 |
161 160-162 |
1/5 |
1.13 |
8:47 |
54 |
7:08 |
163 163-164 |
1164 |
162 160-164 |
0/7 |
1.25 |
9:47 |
1:01 |
8:05 |
163 161-165 |
1317 |
161 160-162 |
2/2 |
1.38 |
10:51 |
1:04 |
8:29 |
163 162-164 |
1382 |
161 160-162 |
7/1 |
1.50 |
11:48 |
57 |
7:34 |
162 162-162 |
1227 |
160 160-162 |
3/3 |
1.63 |
12:44 |
56 |
7:29 |
162 162-163 |
1212 |
161 160-162 |
9/0 |
1.75 |
13:42 |
58 |
7:45 |
162 161-162 |
1255 |
161 160-162 |
5/1 |
1.88 |
14:38 |
57 |
7:33 |
162 162-162 |
1224 |
161 160-162 |
4/1 |
2.00 |
15:37 |
58 |
7:46 |
162 162-162 |
1257 |
161 158-162 |
2/1 |
2.13 |
16:34 |
57 |
7:37 |
162 161-163 |
1234 |
161 160-162 |
5/1 |
2.25 |
17:31 |
57 |
7:37 |
163 162-163 |
1243 |
161 160-162 |
3/1 |
2.38 |
18:28 |
57 |
7:34 |
163 162-164 |
1234 |
161 160-162 |
2/3 |
2.50 |
19:22 |
54 |
7:14 |
161 157-163 |
1166 |
162 160-164 |
0/9 |
2.63 |
20:18 |
56 |
7:26 |
151 147-155 |
1122 |
159 156-160 |
0/9 |
2.75 |
21:12 |
54 |
7:11 |
157 152-160 |
1128 |
159 158-162 |
3/4 |
2.88 |
22:12 |
1:00 |
8:02 |
159 157-161 |
1277 |
160 158-162 |
0/5 |
3.00 |
23:07 |
55 |
7:24 |
161 161-161 |
1190 |
160 158-160 |
3/3 |
3.13 |
24:02 |
55 |
7:18 |
161 159-163 |
1175 |
160 160-162 |
9/0 |
3.25 |
25:14 |
1:12 |
9:37 |
160 157-161 |
1539 |
159 156-162 |
8/0 |
3.38 |
26:13 |
59 |
7:50 |
162 160-163 |
1270 |
160 160-162 |
3/1 |
3.50 |
27:13 |
1:00 |
8:03 |
161 161-163 |
1295 |
160 158-162 |
3/1 |
3.63 |
28:13 |
59 |
7:54 |
160 158-163 |
1265 |
159 150-162 |
3/2 |
3.75 |
29:11 |
58 |
7:44 |
160 158-160 |
1237 |
160 158-162 |
3/0 |
3.88 |
30:05 |
55 |
7:17 |
160 158-162 |
1164 |
160 158-162 |
1/5 |
3.98 |
32:23 |
2:18 |
22:02 |
151 133-161 |
3327 |
159 156-162 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.28% |
More |
800m |
3:39 |
7:21 |
50.37% |
More |
1km |
4:35 |
7:23 |
52.34% |
More |
Mile |
7:28 |
7:28 |
54.97% |
More |
5k |
23:49 |
7:40 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
54.79 |
5km |
24:54 |
8:01 |
56.00 |
5M |
41:15 |
8:15 |
54.94 |
10km |
51:56 |
8:21 |
54.45 |
10M |
1:25:59 |
8:36 |
54.31 |
Half |
1:54:29 |
8:44 |
53.52 |
20M |
2:59:17 |
8:58 |
54.16 |
Mara |
3:58:42 |
9:07 |
54.24 |
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