Mon 3rd May 2021 at 7:00pm by Paul_NH2

Run > General

  • Time
    32:23
  • Miles
    3.98
  • Min/mi
    8:08
  • Pacing
    68%
  • WAVA
    55.53
  • Stride(cm)
    123
  • Cals
    437
  • Cadence
    161
  • BPM
    157
  • %MHR
    65.3
  • B/mi
    1275
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/174bpm [1191b/mi] 102cal 7.61/8.7mph
2) 1m - 7:44(7:44/m) 163/165bpm [1259b/mi] 108cal 7.77/8.62mph
3) 1m - 7:31(7:31/m) 160/166bpm [1202b/mi] 103cal 7.99/8.5mph
4) 0.98m - 9:16(9:27/m) 158/164bpm [1493b/mi] 124cal 6.35/8.66mph
7:53 7:44 7:31 9:16

Pace

2% 2% 6% 34% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 116 76-139 1009 162 154-166 5/1
0.25 2:05 1:00 8:02 139 135-148 1117 161 160-164 3/4
0.38 3:09 1:04 8:30 150 144-153 1275 161 156-164 1/3
0.50 4:04 55 7:21 151 149-152 1111 161 160-162 2/5
0.63 5:01 57 7:35 152 149-155 1153 162 156-164 1/4
0.75 5:58 57 7:33 163 153-174 1230 163 160-166 1/6
0.88 6:54 56 7:29 168 163-173 1256 162 160-166 0/6
1.00 7:53 59 7:52 165 163-168 1297 161 160-162 1/5
1.13 8:47 54 7:08 163 163-164 1164 162 160-164 0/7
1.25 9:47 1:01 8:05 163 161-165 1317 161 160-162 2/2
1.38 10:51 1:04 8:29 163 162-164 1382 161 160-162 7/1
1.50 11:48 57 7:34 162 162-162 1227 160 160-162 3/3
1.63 12:44 56 7:29 162 162-163 1212 161 160-162 9/0
1.75 13:42 58 7:45 162 161-162 1255 161 160-162 5/1
1.88 14:38 57 7:33 162 162-162 1224 161 160-162 4/1
2.00 15:37 58 7:46 162 162-162 1257 161 158-162 2/1
2.13 16:34 57 7:37 162 161-163 1234 161 160-162 5/1
2.25 17:31 57 7:37 163 162-163 1243 161 160-162 3/1
2.38 18:28 57 7:34 163 162-164 1234 161 160-162 2/3
2.50 19:22 54 7:14 161 157-163 1166 162 160-164 0/9
2.63 20:18 56 7:26 151 147-155 1122 159 156-160 0/9
2.75 21:12 54 7:11 157 152-160 1128 159 158-162 3/4
2.88 22:12 1:00 8:02 159 157-161 1277 160 158-162 0/5
3.00 23:07 55 7:24 161 161-161 1190 160 158-160 3/3
3.13 24:02 55 7:18 161 159-163 1175 160 160-162 9/0
3.25 25:14 1:12 9:37 160 157-161 1539 159 156-162 8/0
3.38 26:13 59 7:50 162 160-163 1270 160 160-162 3/1
3.50 27:13 1:00 8:03 161 161-163 1295 160 158-162 3/1
3.63 28:13 59 7:54 160 158-163 1265 159 150-162 3/2
3.75 29:11 58 7:44 160 158-160 1237 160 158-162 3/0
3.88 30:05 55 7:17 160 158-162 1164 160 158-162 1/5
3.98 32:23 2:18 22:02 151 133-161 3327 159 156-162 1/3

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 69m, Range 39m, Flat prediction 33:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 8:03
23 1.5% 7:35
11 2.6% 8:09
See your biggest climbs

Cadence

161 (166 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.28% More
800m 3:39 7:21 50.37% More
1km 4:35 7:23 52.34% More
Mile 7:28 7:28 54.97% More
5k 23:49 7:40 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.79
5km 24:54 8:01 56.00
5M 41:15 8:15 54.94
10km 51:56 8:21 54.45
10M 1:25:59 8:36 54.31
Half 1:54:29 8:44 53.52
20M 2:59:17 8:58 54.16
Mara 3:58:42 9:07 54.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here