Tue 4th May 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
30:51
Miles
6.77
Mph
13.2
FBI
51.76
Cals
543
BPM
153
%MHR
75
B/mi
697
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.77m - 30:51(4:33/m) 154/167bpm [702b/mi] 543cal 13.17/20.87mph

30:51

Pin Map

0mi in 0

Pace

15%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	11.04	110 101-121	598	0/11
0.50	2:35	1:13	12.27	139 114-157	680	2/0
0.75	3:42	1:07	13.38	153 151-157	686	3/1
1.00	4:47	1:05	13.86	153 150-155	662	6/3
1.25	5:50	1:03	14.19	155 154-158	655	2/2
1.50	6:59	1:09	13.05	154 152-155	708	6/8
1.75	8:11	1:11	12.61	153 152-154	728	11/3
2.00	9:22	1:12	12.58	153 149-156	730	2/5
2.25	10:24	1:02	14.62	155 151-157	636	1/4
2.50	11:23	59	15.28	159 155-166	624	5/8
2.75	12:18	55	16.42	160 157-163	585	6/0
3.00	13:16	58	15.44	159 157-163	618	3/5
3.25	14:24	1:09	13.13	158 155-161	722	6/3
3.50	15:23	59	15.38	157 154-160	612	3/4
3.75	16:24	1:01	14.70	158 155-161	645	2/6
4.00	17:35	1:11	12.73	148 138-158	698	8/4
4.25	18:41	1:06	13.56	158 153-160	699	6/2
4.50	19:45	1:03	14.23	157 153-159	662	8/12
4.75	20:48	1:04	14.13	160 155-165	679	1/9
5.00	22:00	1:12	12.48	161 156-166	774	11/4
5.25	22:55	55	16.39	160 156-162	586	2/9
5.50	23:51	56	16.19	159 152-162	589	6/0
5.75	24:59	1:09	13.11	159 152-164	728	9/6
6.00	26:13	1:14	12.23	150 137-167	736	9/2
6.25	27:52	1:39	9.13	154 142-164	1012	7/2
6.50	29:16	1:25	10.62	159 151-163	898	4/6
6.75	30:38	1:21	11.04	160 156-163	869	7/3
6.77	30:51	13	5.83	159 159-159	1637	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:52	3:52	More
5k	12:50	4:08	More
5 miles	21:14	4:15	More
10k	27:32	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	58:44	4:44
15 miles	1:11:42	4:47
20 miles	1:37:15	4:52
40km	2:02:27	4:56
25 miles	2:03:13	4:56
42km	2:08:57	4:56
50 miles	4:16:53	5:08
56 miles	4:49:40	5:10
100 miles	8:55:35	5:21
112 miles	10:03:57	5:24

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