Tue 4th May 2021 at 9:00pm by mityellow

Walk > General

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Time
1:04:21
Miles
2.97
Min/mi
21:40
Stride(cm)
64
Cals
284
Cadence
116
BPM
69
%MHR
35.1
B/mi
1498
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:58(14:58/km) 61/76bpm [913b/km] 52cal 4.01/6.01kmph
2) 1km - 11:58(11:58/km) 76/132bpm [910b/km] 58cal 5.01/7.59kmph
3) 1km - 11:35(11:35/km) 67/93bpm [776b/km] 60cal 5.18/5.85kmph
4) 1km - 13:31(13:31/km) 64/85bpm [865b/km] 64cal 4.44/5.95kmph
5) 0.78km - 12:18(15:48/km) 75/112bpm [1186b/km] 50cal 3.79/6.01kmph

14:58 11:58 11:35 13:31 12:18

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:24	5:24	43:15	60 48-72	2595	111 96-120	1/2
0.25	7:49	2:24	19:14	59 55-63	1135	115 110-116	0/4
0.38	10:23	2:34	20:31	67 57-76	1375	116 112-122	0/15
0.50	12:39	2:16	18:11	62 54-73	1127	119 116-122	0/12
0.63	15:03	2:24	19:10	61 51-72	1169	116 110-128	0/6
0.75	18:12	3:10	25:18	68 56-84	1721	113 84-120	1/2
0.88	20:43	2:30	20:01	104 69-132	2082	134 96-170	10/0
1.00	22:47	2:05	16:39	70 60-80	1165	119 110-126	1/11
1.13	24:52	2:05	16:36	67 62-75	1112	124 118-126	5/3
1.25	27:03	2:11	17:28	67 60-75	1170	120 112-128	0/6
1.38	29:15	2:12	17:40	65 59-72	1148	118 112-124	10/1
1.50	31:55	2:39	21:14	76 61-93	1614	118 98-124	1/2
1.63	34:03	2:08	17:06	69 62-76	1180	118 112-126	6/2
1.75	36:26	2:23	19:06	64 56-74	1223	117 104-124	1/1
1.88	38:45	2:19	18:30	58 55-61	1073	116 114-118	1/7
2.00	41:12	2:27	19:35	56 50-63	1097	113 108-120	0/11
2.13	44:20	3:08	25:04	64 53-85	1604	116 108-120	2/7
2.25	46:49	2:29	19:52	73 64-82	1450	114 104-122	4/0
2.38	49:28	2:39	21:11	65 56-71	1377	99 88-104	17/0
2.50	52:18	2:50	22:42	62 53-73	1408	101 86-116	7/3
2.63	54:39	2:21	18:46	65 60-69	1220	119 116-122	0/5
2.75	56:47	2:09	17:09	73 66-81	1252	122 116-126	0/7
2.88	58:52	2:05	16:39	71 63-75	1183	126 124-128	1/2
2.97	1:04:20	5:28	58:01	83 59-112	4815	123 116-134	2/1

Heart

69/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.1%	21:45
12 4.7%	23:13
11 5.0%	19:52
See your biggest climbs

Cadence

116 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:27	16:59	More
1km	10:58	17:38	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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