Tue 4th May 2021 at 4:00pm by chriscou

Run > General

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Time
1:00:47
Miles
5.15
Min/mi
11:48
Pacing
66%
WAVA
40.02
Cals
593
BPM
114
%MHR
64.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 87/125bpm [1245b/mi]
2) 1m - 10:44(10:44/m) 115/126bpm [1236b/mi]
3) 1m - 11:22(11:22/m) 120/129bpm [1369b/mi]
4) 1m - 11:32(11:32/m) 123/139bpm [1424b/mi]
5) 1m - 11:05(11:05/m) 126/135bpm [1399b/mi]
6) 0.15m - 1:50(11:58/m) 129/134bpm [1545b/mi]

14:14 10:44 11:22 11:32 11:05 1:50

Pace

53%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:50	5:50	23:19	61 50-97	1423
0.50	8:30	2:40	10:41	99 94-106	1057
0.75	11:12	2:42	10:48	104 96-112	1123
1.00	14:14	3:02	12:06	113 100-125	1368
1.25	17:01	2:47	11:08	117 102-126	1303
1.50	19:47	2:46	11:04	110 100-121	1217
1.75	22:24	2:38	10:30	117 105-123	1229
2.00	24:59	2:35	10:18	117 111-122	1206
2.25	27:43	2:44	10:56	121 113-129	1324
2.50	30:33	2:50	11:20	122 116-125	1382
2.75	33:29	2:57	11:47	120 112-129	1414
3.00	36:20	2:50	11:22	119 111-126	1353
3.25	39:36	3:16	13:04	122 113-127	1593
3.50	42:25	2:49	11:16	127 116-139	1432
3.75	45:09	2:44	10:55	123 120-128	1343
4.00	47:52	2:43	10:54	122 119-128	1329
4.25	50:32	2:40	10:40	123 118-128	1311
4.50	53:19	2:47	11:09	129 124-135	1437
4.75	56:10	2:51	11:23	125 119-129	1423
5.00	58:58	2:48	11:12	129 121-135	1444
5.15	1:00:48	1:50	12:01	129 116-134	1549

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.95%	More
800m	5:05	10:14	37.80%	More
1km	6:27	10:24	38.79%	More
Mile	10:38	10:38	40.03%	More
5k	34:41	11:10	41.79%	More
5 miles	56:33	11:19	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:34	11:27	40.75
5M	58:55	11:47	40.05
10km	1:14:10	11:56	39.72
10M	2:02:49	12:17	39.65
Half	2:43:31	12:29	39.09
20M	4:16:04	12:48	39.56
Mara	5:40:56	13:01	39.62

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