Wed 5th May 2021 at 6:00am by njosmith

Run > General
  • Time
    1:02:21
  • Miles
    7.53
  • Min/mi
    8:17
  • Pacing
    87%
  • WAVA
    55.12
  • Stride(cm)
    107
  • Cals
    605
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1096
  • Asc(m)
    299
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 120/134bpm [636b/km] 50cal 11.33/13.2kmph
2) 1km - 5:14(5:14/km) 126/135bpm [660b/km] 52cal 11.45/11.72kmph
3) 0.94km - 4:53(5:11/km) 128/134bpm [662b/km] 47cal 11.59/11.82kmph
4) 0.2km - 47(3:57/km) 129/131bpm [510b/km] 7cal 15.17/14.85kmph
5) 0.12km - 1:00(8:10/km) 123/130bpm [1004b/km] 7cal 7.35/14.78kmph
6) 0.13km - 29(3:38/km) 128/140bpm [465b/km] 4cal 16.53/16.46kmph
7) 0.12km - 52(6:59/km) 127/131bpm [888b/km] 7cal 8.58/16.46kmph
8) 0.2km - 46(3:49/km) 127/132bpm [484b/km] 6cal 15.73/16.63kmph
9) 0.17km - 1:10(6:58/km) 124/131bpm [864b/km] 9cal 8.61/15.72kmph
10) 0.11km - 25(3:52/km) 126/130bpm [488b/km] 3cal 15.49/15.15kmph
11) 0.27km - 1:22(5:08/km) 122/138bpm [627b/km] 11cal 11.68/15.22kmph
12) 0.12km - 28(3:53/km) 132/137bpm [513b/km] 4cal 15.43/14.85kmph
13) 0.2km - 59(4:59/km) 137/147bpm [683b/km] 11cal 12.04/14.98kmph
14) 0.11km - 27(4:10/km) 134/139bpm [558b/km] 4cal 14.41/13.74kmph
15) 0.2km - 1:16(6:20/km) 133/146bpm [843b/km] 12cal 9.47/13.74kmph
16) 0.13km - 30(3:53/km) 137/144bpm [533b/km] 5cal 15.42/14.68kmph
17) 0.38km - 1:57(5:04/km) 138/148bpm [699b/km] 22cal 11.85/14.75kmph
18) 0.11km - 28(4:03/km) 137/143bpm [555b/km] 4cal 14.8/13.64kmph
19) 0.73km - 3:46(5:07/km) 138/146bpm [707b/km] 41cal 11.71/13.74kmph
20) 0.12km - 27(3:44/km) 139/144bpm [519b/km] 5cal 16.06/14.58kmph
21) 0.53km - 2:46(5:11/km) 139/145bpm [719b/km] 30cal 11.59/14.58kmph
22) 0.12km - 31(4:13/km) 142/146bpm [598b/km] 5cal 14.25/13.57kmph
23) 1km - 5:13(5:13/km) 139/147bpm [725b/km] 55cal 11.5/13.57kmph
24) 1km - 5:09(5:09/km) 137/143bpm [706b/km] 49cal 11.65/11.79kmph
25) 1km - 4:59(4:59/km) 141/147bpm [702b/km] 52cal 12.06/12.43kmph
26) 1km - 5:18(5:18/km) 139/144bpm [736b/km] 50cal 11.34/12.5kmph
27) 1km - 5:18(5:18/km) 139/144bpm [737b/km] 49cal 11.31/12.16kmph
28) 0.1km - 35(5:57/km) 131/139bpm [780b/km] 4cal 10.08/10.88kmph
5:18 5:14 4:53 47 1:00 29 52 46 1:10 25 1:22 28 59 27 1:16 30 1:57 28 3:46 27 2:46 31 5:13 5:09 4:59 5:18 5:18 35

Pace

5% 27% 54% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 112 80-129 957 182 120-186 0/18
0.50 4:15 2:07 8:28 129 123-133 1092 182 180-186 21/3
0.75 6:21 2:06 8:25 122 116-128 1028 182 178-186 6/13
1.00 8:31 2:09 8:37 128 126-135 1104 182 178-186 16/20
1.25 10:36 2:05 8:19 125 120-130 1040 183 182-184 15/19
1.50 12:40 2:05 8:19 127 124-131 1055 182 178-184 17/13
1.75 14:45 2:05 8:19 129 126-134 1073 182 182-184 16/12
2.00 16:57 2:12 8:48 127 115-131 1117 168 116-198 4/14
2.25 18:54 1:57 7:47 127 119-139 989 183 116-198 14/13
2.50 21:01 2:08 8:30 126 118-132 1071 171 116-198 15/19
2.75 22:56 1:54 7:37 121 90-138 922 184 178-198 15/8
3.00 25:09 2:14 8:55 135 124-147 1204 175 116-194 2/11
3.25 27:00 1:50 7:21 139 128-148 1023 187 180-198 14/3
3.50 28:55 1:55 7:41 139 132-145 1068 186 180-196 12/21
3.75 30:57 2:02 8:10 137 136-140 1118 183 180-184 11/11
4.00 32:57 1:59 7:56 139 133-144 1103 185 176-200 6/15
4.25 34:59 2:03 8:10 138 137-142 1127 184 180-186 15/8
4.50 36:58 1:59 7:57 141 137-146 1121 185 180-192 17/14
4.75 39:03 2:05 8:19 138 135-141 1149 183 182-184 5/16
5.00 41:10 2:07 8:27 138 136-139 1167 183 182-184 23/24
5.25 43:15 2:05 8:20 137 136-141 1142 182 180-186 14/7
5.50 45:20 2:05 8:18 136 134-138 1130 184 182-186 7/12
5.75 47:21 2:01 8:04 140 137-143 1130 184 182-186 16/9
6.00 49:24 2:03 8:12 140 138-142 1148 184 182-186 11/6
6.25 51:20 1:56 7:44 142 138-147 1098 184 182-186 12/12
6.50 53:25 2:05 8:21 140 136-143 1170 182 178-186 12/13
6.75 55:34 2:09 8:35 140 135-142 1202 179 116-184 22/13
7.00 57:43 2:09 8:35 138 130-144 1185 178 116-186 17/12
7.25 59:49 2:06 8:26 138 136-140 1163 181 178-184 18/18
7.50 1:02:04 2:15 9:01 138 130-142 1245 176 126-184 14/13
7.53 1:02:21 17 8:50 132 131-132 1166 180 178-182 0/1

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 299m, Range 45m, Flat prediction 1:02:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.1% 8:20
15 7.8% 8:25
14 8.0% 8:28
14 6.4% 8:12
12 7.1% 8:25
12 11.2% 7:55
See your biggest climbs

Cadence

181 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 183 7.4 1:00:01 8:07
Walk 3.7 120 0.1 2:20 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.66% More
800m 3:38 7:19 50.04% More
1km 4:38 7:27 51.35% More
Mile 7:39 7:39 53.18% More
5k 24:58 8:02 55.43% More
5 miles 40:43 8:09 55.22% More
10k 50:56 8:12 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.25
5km 24:26 7:52 56.64
5M 40:26 8:05 55.61
10km 50:53 8:11 55.13
10M 1:24:11 8:25 55.02
Half 1:52:01 8:33 54.25
20M 2:55:17 8:46 54.94
Mara 3:53:15 8:54 55.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here