Tue 4th May 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
17:05
Miles
0.31
per 100m
3:25
Cals
342
Cadence
84
Surface
Road

13:29 400m

Notes & Comments

Split Summary
===
1) 0.02m - 48(51:16/m) 13cal 37/37rpm 1.17/1.38mph
2) 0.02m - 53(56:41/m) 20cal 41/45rpm 1.06/1.38mph
3) 0.02m - 48(51:09/m) 15cal 41/45rpm 1.17/1.38mph
4) 0.02m - 56(1:00:12/m) 21cal 41/45rpm 1/1.38mph
5) 0.02m - 51(54:55/m) 19cal 42/45rpm 1.09/1.38mph
6) 0.02m - 53(56:59/m) 19cal 42/45rpm 1.05/1.38mph
7) 0.02m - 53(56:54/m) 18cal 42/45rpm 1.05/1.38mph
8) 0.02m - 53(56:48/m) 19cal 42/45rpm 1.06/1.38mph
9) 0.02m - 46(49:05/m) 15cal 42/45rpm 1.22/1.38mph
10) 0.02m - 50(53:49/m) 19cal 42/45rpm 1.11/1.38mph
11) 0.02m - 54(57:42/m) 20cal 42/46rpm 1.04/1.38mph
12) 0.02m - 54(57:33/m) 17cal 42/46rpm 1.04/1.38mph
13) 0.02m - 46(49:11/m) 17cal 42/46rpm 1.22/1.38mph
14) 0.02m - 46(49:52/m) 13cal 42/46rpm 1.2/1.56mph
15) 0.02m - 49(53:06/m) 14cal 42/46rpm 1.13/1.57mph
16) 0.02m - 53(56:41/m) 19cal 42/46rpm 1.06/1.57mph
17) 0.02m - 59(1:03:36/m) 21cal 42/46rpm 0.94/1.57mph
18) 0.02m - 53(56:53/m) 15cal 42/46rpm 1.06/1.57mph
19) 0.02m - 50(53:11/m) 16cal 42/46rpm 1.13/1.57mph
20) 0.02m - 39(41:42/m) 12cal 42/46rpm 1.44/1.7mph

48 53 48 56 51 53 53 53 46 50 54 54 46 46 49 53 59 53 50 39

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:16	4:16	1:08:34	83 82-84
0.12	7:40	3:25	54:57	84 84-84
0.19	11:04	3:23	54:34	84 84-84
0.25	14:32	3:28	55:49	84 84-84
0.30	16:53	2:21	50:35	84 84-84

Cadence

84 (84 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:29	54:15	More

Predictions

Dist	Time	Per Mile
400m	13:31	54:23
750m	26:19	56:28
1km	35:42	57:27
1500m	54:52	58:52
1 mile	59:07	59:07
1.9km	1:10:30	59:43
3km	1:54:24	1:01:22
3.8km	2:26:59	1:02:15
5km	3:16:36	1:03:17
10km	6:49:54	1:05:58

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