Tue 4th May 2021 at 6:00pm by PinkTink-RRR

Walk > General

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Time
1:10:36
Miles
3.52
Min/mi
20:03
Cals
370
BPM
120
%MHR
70.4
B/mi
2416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:35/m) 116/121bpm [2272b/mi] 105cal 3.06/3.06mph
2) 1m - 20:41(20:39/m) 119/131bpm [2457b/mi] 107cal 2.91/2.91mph
3) 1m - 19:17(19:14/m) 121/139bpm [2328b/mi] 100cal 3.12/3.12mph
4) 0.51m - 11:03(21:29/m) 119/139bpm [2557b/mi] 58cal 2.79/2.79mph

19:36 20:41 19:17 11:03

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	115 107-120	2205	2/2
0.25	4:48	2:24	19:15	116 114-119	2233	2/2
0.38	7:16	2:28	19:44	116 114-118	2290	2/1
0.50	9:45	2:29	19:48	117 115-120	2317	1/1
0.63	15:45	6:00	47:59	118 114-121	5662	2/3
0.75	18:03	2:18	18:25	116 113-117	2137	2/3
0.88	20:34	2:31	20:07	115 112-119	2314	1/3
1.00	23:01	2:28	19:40	116 114-118	2282	1/4
1.13	25:48	2:47	22:16	114 111-118	2538	1/3
1.25	28:23	2:35	20:39	117 115-118	2417	0/1
1.38	31:33	3:10	25:21	118 115-120	2991	1/1
1.50	33:59	2:26	19:28	123 120-127	2394	2/1
1.63	36:23	2:23	19:08	128 124-131	2449	3/0
1.75	38:48	2:25	19:22	127 124-131	2460	2/1
1.88	41:19	2:31	20:04	127 125-129	2549	2/1
2.00	43:40	2:22	18:54	124 122-128	2344	2/2
2.13	46:06	2:26	19:25	124 123-126	2408	2/2
2.25	48:29	2:23	19:07	123 121-126	2352	1/1
2.38	50:57	2:28	19:41	123 121-126	2421	3/1
2.50	53:17	2:20	18:40	126 122-132	2352	4/1
2.63	55:38	2:21	18:49	134 129-139	2522	3/1
2.75	58:08	2:30	20:02	126 123-129	2524	1/1
2.88	1:00:34	2:26	19:25	121 119-123	2349	1/4
3.00	1:02:56	2:22	18:53	120 119-122	2265	1/3
3.13	1:13:03	10:07	1:20:59	116 104-123	9393	2/1
3.25	1:15:38	2:35	20:39	119 115-123	2457	1/2
3.38	1:18:02	2:24	19:14	118 114-121	2270	1/1
3.50	1:21:09	3:07	24:57	118 114-121	2944	0/1
3.52	1:21:36	27	25:43	120 119-121	3086	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:26	18:59	More
1km	11:51	19:05	More
Mile	19:08	19:08	More
5k	1:12:32	23:21	More

Predictions

Dist	Time	Per Mile

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