Tue 4th May 2021 at 7:00pm by geordiegirl

Walk > General

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Time
49:18
Miles
2.50
Min/mi
19:43
Stride(cm)
68
Cals
260
Cadence
119
BPM
94
%MHR
54.7
B/mi
1844
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 89/109bpm [1605b/mi] 93cal 54/118rpm
2) 1m - 21:15(21:15/m) 97/126bpm [2062b/mi] 111cal 48/100rpm
3) 0.5m - 10:00(20:06/m) 96/108bpm [1930b/mi] 56cal 49/113rpm

18:02 21:15 10:00

Pin Map

0mi in 0

Pace

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	92 82-99	1518	118 110-128	10/4
0.25	4:10	2:06	16:49	101 96-107	1698	123 116-126	3/10
0.38	6:30	2:20	18:42	95 88-103	1777	120 98-126	5/12
0.50	8:48	2:18	18:26	91 86-98	1677	122 108-126	8/13
0.63	11:03	2:14	17:56	86 77-92	1542	123 112-128	4/9
0.75	13:18	2:15	18:01	82 72-89	1477	121 106-128	5/18
0.88	15:38	2:20	18:38	80 73-89	1491	123 112-130	7/15
1.00	17:51	2:14	17:50	85 80-94	1515	130 110-236	4/9
1.13	20:04	2:13	17:44	90 82-100	1595	117 112-124	10/4
1.25	23:13	3:08	25:07	110 94-120	2762	114 102-120	12/3
1.38	2:06:26	1:43:14 +1:47:55	13:45:50	94 77-109	77628	128 88-174	5/7
1.50	2:16:16	9:50	1:18:37	106 101-110	8333	119 112-124	6/2
1.63	2:18:46	2:30	20:01	104 97-110	2082	114 108-120	12/5
1.75	2:21:20	2:34	20:30	111 99-126	2276	112 100-120	13/3
1.88	2:23:48	2:28	19:42	89 77-108	1754	113 102-120	7/11
2.00	2:27:01	3:13	25:46	80 73-88	2061	113 94-122	5/10
2.13	2:29:37	2:36	20:46	94 78-104	1952	112 94-124	9/6
2.25	2:32:00	2:23	19:04	97 88-107	1849	114 98-118	13/3
2.38	2:34:40	2:40	21:22	102 96-108	2179	130 102-222	11/6
2.50	2:37:05	2:26	19:24	91 80-104	1766	114 104-124	7/2
2.51	2:37:12	7	17:48	106 106-106	1887	115 112-120	0/0

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	19:33
11 5.1%	18:50
See your biggest climbs

Cadence

119 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:39	17:24	More
1km	10:50	17:27	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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