Tue 4th May 2021 at 3:00pm by Will_Uyuni

Run > General

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Time
37:06
Miles
4.55
Min/mi
8:09
Pacing
53%
WAVA
56.84
Stride(cm)
106
Cals
441
Cadence
187
BPM
140
%MHR
77.1
B/mi
1144
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/141bpm [1125b/mi] 94/97rpm 6.98/7.58mph
2) 1m - 8:11(8:12/m) 139/146bpm [1140b/mi] 93/97rpm 7.31/7.89mph
3) 1m - 8:03(8:03/m) 139/150bpm [1120b/mi] 93/97rpm 7.45/8.64mph
4) 1m - 7:54(7:55/m) 145/150bpm [1149b/mi] 93/97rpm 7.57/8.76mph

8:35 8:11 8:03 7:54

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	117 101-126	988	189 98-194	52/2
0.25	2:09	1:06	8:49	125 118-128	1102	189 184-194	0/9
0.38	3:14	1:05	8:40	131 126-135	1135	188 184-194	0/5
0.50	4:18	1:04	8:30	133 132-135	1132	188 184-192	1/0
0.63	5:22	1:04	8:31	135 133-137	1151	188 184-194	2/0
0.75	6:24	1:02	8:17	134 128-136	1111	188 186-188	1/0
0.88	7:29	1:05	8:39	135 129-138	1167	187 184-188	0/3
1.00	8:35	1:06	8:46	139 137-141	1219	185 184-188	1/0
1.13	9:38	1:03	8:22	139 136-140	1162	186 184-188	3/0
1.25	10:41	1:03	8:24	140 139-142	1176	186 184-188	2/0
1.38	11:42	1:01	8:08	143 141-145	1162	186 184-188	4/0
1.50	12:41	1:00	7:57	143 138-146	1136	187 184-188	1/2
1.63	13:41	1:00	7:59	136 135-137	1085	187 184-188	0/2
1.75	14:44	1:03	8:25	138 136-140	1161	187 184-194	0/2
1.88	15:44	1:00	8:02	136 135-138	1092	186 184-188	0/3
2.00	16:47	1:02	8:19	137 135-139	1140	185 184-188	1/1
2.13	17:48	1:01	8:06	139 137-142	1125	186 184-188	0/1
2.25	18:50	1:02	8:19	143 142-145	1189	186 184-188	0/0
2.38	19:49	59	7:55	142 139-142	1124	185 184-188	2/0
2.50	20:49	1:00	7:59	143 139-148	1143	186 170-192	1/0
2.63	23:58	3:09	25:12	112 85-135	2822	181 108-194	5/0
2.75	24:59	1:01	8:09	141 135-143	1150	187 184-190	0/0
2.88	26:00	1:01	8:08	145 143-147	1179	189 184-194	0/1
3.00	27:00	59	7:56	148 146-150	1174	188 184-194	1/0
3.13	27:57	57	7:39	147 144-150	1126	187 184-188	3/0
3.25	28:55	58	7:43	142 138-147	1095	186 184-192	0/1
3.38	29:56	1:01	8:10	149 147-149	1217	187 184-192	0/2
3.50	30:52	55	7:24	149 149-149	1102	186 184-188	0/2
3.63	31:58	1:06	8:50	149 149-149	1315	184 170-188	0/2
3.75	32:59	1:01	8:10	149 149-149	1217	185 178-188	0/1
3.88	33:58	59	7:52	149 149-149	1173	187 184-194	0/0
4.00	34:59	1:01	8:07	149 149-149	1208	187 182-188	0/4
4.13	36:00	1:01	8:04	149 149-149	1202	185 180-188	0/1
4.25	36:58	59	7:49	149 149-149	1163	187 184-192	0/1
4.38	38:00	1:02	8:12	149 149-149	1223	185 180-194	2/0
4.50	38:59	59	7:51	149 149-149	1169	188 184-194	2/1
4.55	39:20	21	7:53	149 149-149	1175	186 174-190	0/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 52m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:26
See your biggest climbs

Cadence

187 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.5	37:03	8:10
Walk	6.1	106	0	2:16	5:14:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.65%	More
800m	3:49	7:41	49.45%	More
1km	4:46	7:41	51.62%	More
Mile	7:49	7:49	53.68%	More
5k	27:07	8:44	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:46	7:58	57.61
5M	41:00	8:12	56.61
10km	51:37	8:18	56.14
10M	1:25:29	8:33	56.00
Half	1:53:49	8:41	55.21
20M	2:58:14	8:55	55.86
Mara	3:57:17	9:03	55.95

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