Tue 4th May 2021 at 5:00pm by AnnieABZ

Run > General

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Time
1:10:22
Miles
3.60
Min/mi
19:33
Pacing
92%
WAVA
27.23
Stride(cm)
72
Cals
389
Cadence
115
BPM
101
%MHR
59.1
B/mi
1975
Asc(m)
259
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 106/116bpm [2219b/mi] 114cal 2.87/3.32mph
2) 1m - 18:44(18:44/m) 96/118bpm [1798b/mi] 105cal 3.2/3.32mph
3) 1m - 19:19(19:19/m) 99/116bpm [1913b/mi] 105cal 3.1/3.53mph
4) 0.6m - 11:22(19:03/m) 105/118bpm [2000b/mi] 65cal 3.15/3.51mph

20:56 18:44 19:19 11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	93 85-106	2030	113 108-118	63/0
0.25	5:20	2:36	20:48	110 107-114	2287	112 108-116	2/11
0.38	7:57	2:37	20:55	111 109-113	2322	110 106-112	18/0
0.50	10:30	2:33	20:24	111 109-113	2264	113 108-118	18/2
0.63	12:55	2:26	19:24	111 107-115	2154	113 110-116	22/8
0.75	16:02	3:06	24:52	103 94-111	2561	114 112-118	11/11
0.88	18:34	2:32	20:16	103 99-105	2088	115 114-118	7/4
1.00	20:56	2:22	18:58	105 98-116	1992	115 112-118	8/5
1.13	23:18	2:22	18:56	101 91-118	1913	116 114-118	7/11
1.25	25:38	2:20	18:44	94 92-95	1760	115 112-118	3/4
1.38	27:55	2:16	18:12	91 87-94	1655	116 114-118	7/15
1.50	30:15	2:20	18:38	96 88-100	1789	115 114-118	8/9
1.63	32:35	2:20	18:42	96 94-98	1795	117 114-118	6/8
1.75	34:57	2:22	18:56	97 93-101	1836	114 112-116	8/17
1.88	37:19	2:22	18:56	96 92-101	1817	116 114-118	3/6
2.00	39:40	2:21	18:46	99 97-100	1858	115 114-116	7/5
2.13	42:15	2:36	20:45	101 96-105	2096	116 114-118	7/3
2.25	44:39	2:24	19:13	101 97-104	1941	115 114-118	24/11
2.38	46:57	2:17	18:18	98 95-100	1793	117 112-120	4/18
2.50	49:19	2:23	19:03	97 93-101	1848	117 112-118	5/4
2.63	51:42	2:22	18:57	95 92-100	1800	118 114-122	8/15
2.75	54:08	2:26	19:29	95 90-101	1851	117 106-120	8/14
2.88	56:32	2:24	19:14	99 96-102	1903	118 114-120	6/7
3.00	58:59	2:27	19:37	107 102-116	2098	116 114-120	11/4
3.13	1:01:26	2:27	19:40	109 105-116	2143	115 110-118	8/6
3.25	1:03:47	2:21	18:45	106 103-108	1988	117 114-118	8/3
3.38	1:06:08	2:21	18:46	101 98-103	1895	115 114-118	5/3
3.50	1:08:29	2:21	18:50	102 98-105	1922	115 112-118	11/1
3.60	1:10:22	1:53	19:23	105 103-110	2035	113 112-116	9/2

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 118m, Flat prediction 1:10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.6%	20:31
17 6.1%	19:35
12 11.3%	18:08
See your biggest climbs

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	3.6	1:10:14	19:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	21.22%	More
800m	9:11	18:29	23.04%	More
1km	11:32	18:34	23.93%	More
Mile	18:42	18:42	25.24%	More
5k	1:00:08	19:21	27.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	26.07
5km	1:00:12	19:23	27.39
5M	1:39:41	19:56	26.99
10km	2:05:30	20:12	26.84
10M	3:27:49	20:47	26.70
Half	4:36:41	21:07	26.20
20M	7:13:17	21:40	26.32
Mara	9:36:53	22:01	26.18

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