Tue 4th May 2021 at 7:00pm by MrsC

Run > General

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Time
51:56
Miles
4.00
Min/mi
12:59
Pacing
92%
WAVA
45.05
Stride(cm)
75
Cals
418
Cadence
164
BPM
122
%MHR
71.5
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 118/142bpm [1527b/mi] 103cal 4.64/0mph
2) 1m - 13:08(13:08/m) 121/129bpm [1589b/mi] 103cal 4.57/0mph
3) 1m - 13:05(13:05/m) 125/135bpm [1635b/mi] 108cal 4.59/0mph
4) 1m - 12:47(12:49/m) 126/132bpm [1614b/mi] 104cal 4.68/0mph

12:56 13:08 13:05 12:47

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	103 70-116	1578	171 122-176
0.25	3:22	1:27	11:40	113 112-120	1318	171 166-176
0.38	5:00	1:37	13:00	133 123-142	1728	169 164-174
0.50	6:31	1:31	12:06	124 114-130	1499	166 162-170
0.63	8:12	1:41	13:31	121 116-126	1636	164 156-166
0.75	9:48	1:37	12:52	119 113-126	1532	164 158-168
0.88	11:41	1:53	15:00	115 111-120	1725	162 126-170
1.00	13:16	1:35	12:40	113 106-117	1431	166 164-170
1.13	14:51	1:35	12:37	119 117-121	1501	164 160-166
1.25	16:23	1:33	12:23	119 115-122	1473	165 164-166
1.38	18:06	1:42	13:39	120 118-123	1638	164 162-168
1.50	19:47	1:41	13:29	122 117-129	1646	163 154-166
1.63	21:39	1:52	14:57	122 114-126	1823	160 122-170
1.75	23:17	1:38	13:01	123 118-126	1600	164 160-168
1.88	24:54	1:37	12:56	122 120-126	1577	165 160-168
2.00	26:32	1:38	13:07	123 114-126	1614	164 160-170
2.13	28:07	1:35	12:42	123 116-127	1562	164 154-168
2.25	29:46	1:39	13:10	120 117-125	1579	162 154-168
2.38	31:20	1:34	12:35	121 117-125	1522	164 160-168
2.50	32:59	1:39	13:13	124 122-127	1638	162 154-168
2.63	34:34	1:35	12:40	126 124-129	1595	163 158-168
2.75	36:20	1:46	14:04	127 124-133	1787	163 154-170
2.88	37:59	1:39	13:10	126 124-129	1658	163 158-170
3.00	39:37	1:38	13:07	129 125-135	1693	163 160-166
3.13	41:12	1:35	12:37	125 118-128	1577	163 160-166
3.25	42:50	1:38	13:06	125 121-128	1638	164 158-168
3.38	44:24	1:34	12:31	126 121-131	1577	164 160-168
3.50	45:56	1:32	12:15	125 106-129	1532	165 162-168
3.63	47:44	1:48	14:25	128 124-131	1845	162 156-168
3.75	49:21	1:37	12:54	127 123-129	1639	160 158-164
3.88	50:53	1:33	12:21	125 120-127	1543	165 156-170
4.00	52:23	1:30	12:23	127 125-132	1572	165 160-168

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	4	51:28	12:58
Walk	1.7	123	0	52	34:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	35.65%	More
800m	6:04	12:12	38.91%	More
1km	7:46	12:30	39.44%	More
Mile	12:49	12:49	40.34%	More
5k	40:31	13:02	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	43.24
5km	39:44	12:47	45.44
5M	1:05:47	13:09	44.90
10km	1:22:50	13:20	44.69
10M	2:17:10	13:43	44.59
Half	3:02:38	13:56	43.81
20M	4:46:00	14:18	44.18
Mara	6:20:46	14:32	44.05

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