Tue 4th May 2021 at 7:00pm by Tom Fryers

Run > General

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Time
28:55
Miles
3.46
Min/mi
8:21
Pacing
79%
WAVA
49.76
Stride(cm)
126
Cals
376
Cadence
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:56(0/km)
2) 0km - 5:02(0/km)
3) 0km - 6:21(0/km)
4) 0km - 4:42(0/km)
5) 0km - 4:44(0/km)
6) 0km - 3:09(0/km)

4:56 5:02 6:21 4:42 4:44 3:09

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	157 126-180	0/14
0.25	1:37	52	6:55	163 150-178	7/3
0.38	2:42	1:05	8:38	158 150-170	10/0
0.50	3:52	1:11	9:24	155 138-168	12/0
0.63	4:57	1:05	8:39	155 146-168	9/0
0.75	5:57	59	7:54	155 136-168	10/2
0.88	6:58	1:01	8:10	155 148-168	10/0
1.00	8:01	1:03	8:23	155 144-168	7/1
1.13	9:01	1:01	8:05	153 142-164	6/0
1.25	10:00	59	7:49	154 146-164	3/2
1.38	10:59	59	7:50	153 146-166	7/0
1.50	11:59	1:00	8:01	154 148-166	7/0
1.63	13:02	1:03	8:26	154 140-168	7/0
1.75	15:09	2:07	16:55	140 54-164	4/2
1.88	16:22	1:13	9:45	150 36-166	3/0
2.00	17:24	1:02	8:17	153 134-172	5/2
2.13	18:18	54	7:09	154 136-168	1/4
2.25	19:17	59	7:54	152 120-168	0/8
2.38	20:11	54	7:13	155 148-166	0/8
2.50	21:05	54	7:12	156 144-170	0/15
2.63	22:03	57	7:38	154 146-166	0/8
2.75	23:00	57	7:39	155 146-166	1/9
2.88	23:57	57	7:40	153 142-162	0/7
3.00	24:56	59	7:52	154 150-166	0/7
3.13	26:04	1:07	8:58	146 96-164	0/15
3.25	26:58	55	7:16	153 146-168	1/14
3.38	28:02	1:04	8:30	151 142-162	1/6
3.46	28:54	52	10:00	150 144-162	6/0

Elevation

Asc 0m, Range 99m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.7%	9:05
See your biggest climbs

Cadence

153 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	154	3.4	27:41	8:04
Walk	1.5	97	0	26	16:59
Still	2.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	45.24%	More
800m	3:38	7:19	47.14%	More
1km	4:35	7:22	48.72%	More
Mile	7:28	7:28	50.67%	More
5k	25:45	8:17	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:44	8:17	49.94
5M	43:06	8:37	48.88
10km	54:33	8:47	48.40
10M	1:31:23	9:08	47.88
Half	2:02:28	9:21	46.97
20M	3:13:45	9:41	47.05
Mara	4:19:39	9:55	46.82

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