Tue 4th May 2021 at 9:00pm by tipsku
Walk > General
-
Time
15:03
-
Miles
0.72
-
Min/mi
20:54
-
Stride(cm)
65
-
Cals
64
-
Cadence
118
-
BPM
91
-
%MHR
48.8
-
B/mi
1907
-
Hillscore
2
-
Surface
Road
Notes & Comments
Walk to REWE
walking shopping, stocking up on snacks for racery
Split Summary
===
1) 0.62m - 11:21(18:16/m) 89/109bpm [1626b/mi] 49cal 57/123rpm
2) 0.1m - 3:42(38:00/m) 95/117bpm [3610b/mi] 15cal 23/119rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
100 93-108 |
1686 |
141 112-246 |
2/1 |
0.13 |
2:03 |
1:00 |
16:00 |
103 100-107 |
1648 |
120 114-126 |
2/0 |
0.19 |
3:11 |
1:08 |
18:06 |
104 101-107 |
1882 |
120 116-122 |
1/0 |
0.25 |
4:12 |
1:01 |
16:12 |
103 95-106 |
1669 |
123 116-132 |
0/2 |
0.31 |
5:10 |
58 |
15:32 |
101 95-105 |
1569 |
123 116-128 |
3/1 |
0.38 |
24:36 |
19:26 +19:30
|
5:10:53 |
82 66-104 |
25492 |
120 110-126 |
2/1 |
0.44 |
27:19 |
2:43 |
43:36 |
79 75-85 |
3444 |
112 108-118 |
1/1 |
0.50 |
28:31 |
1:11 |
19:03 |
79 71-85 |
1505 |
118 110-122 |
0/0 |
0.56 |
29:39 |
1:09 |
18:16 |
76 71-85 |
1388 |
116 110-120 |
1/2 |
0.63 |
30:56 |
1:16 |
20:20 |
78 76-81 |
1586 |
127 114-238 |
9/0 |
0.69 |
32:41 |
1:45 |
28:07 |
89 75-114 |
2502 |
99 82-120 |
6/0 |
0.72 |
34:32 |
1:51 |
1:02:04 |
107 85-117 |
6641 |
85 84-86 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
28:14 |
56:47 |
More |
1km |
30:46 |
49:31 |
More |
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