Tue 4th May 2021 at 9:00pm by tipsku

Walk > General

  • Time
    15:03
  • Miles
    0.72
  • Min/mi
    20:54
  • Stride(cm)
    65
  • Cals
    64
  • Cadence
    118
  • BPM
    91
  • %MHR
    48.8
  • B/mi
    1907
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to REWE
walking shopping, stocking up on snacks for racery

Split Summary
===
1) 0.62m - 11:21(18:16/m) 89/109bpm [1626b/mi] 49cal 57/123rpm
2) 0.1m - 3:42(38:00/m) 95/117bpm [3610b/mi] 15cal 23/119rpm
11:21 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 17% 17% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 100 93-108 1686 141 112-246 2/1
0.13 2:03 1:00 16:00 103 100-107 1648 120 114-126 2/0
0.19 3:11 1:08 18:06 104 101-107 1882 120 116-122 1/0
0.25 4:12 1:01 16:12 103 95-106 1669 123 116-132 0/2
0.31 5:10 58 15:32 101 95-105 1569 123 116-128 3/1
0.38 24:36 19:26 +19:30 5:10:53 82 66-104 25492 120 110-126 2/1
0.44 27:19 2:43 43:36 79 75-85 3444 112 108-118 1/1
0.50 28:31 1:11 19:03 79 71-85 1505 118 110-122 0/0
0.56 29:39 1:09 18:16 76 71-85 1388 116 110-120 1/2
0.63 30:56 1:16 20:20 78 76-81 1586 127 114-238 9/0
0.69 32:41 1:45 28:07 89 75-114 2502 99 82-120 6/0
0.72 34:32 1:51 1:02:04 107 85-117 6641 85 84-86 1/1

Heart

91/117max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 29:44
See your biggest climbs

Cadence

118 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 28:14 56:47 More
1km 30:46 49:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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