Tue 4th May 2021 at 8:00am by orANGe

Walk > General

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Time
1:16:20
Miles
2.75
Min/mi
27:45
Stride(cm)
48
Cals
308
Cadence
122
BPM
92
%MHR
54
B/mi
2564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 98/127bpm [2606b/mi] 118cal 61/69rpm 2.26/0mph
2) 1m - 22:03(22:03/m) 95/118bpm [2095b/mi] 99cal 62/66rpm 2.72/0mph
3) 0.75m - 27:42(36:45/m) 85/102bpm [3123b/mi] 91cal 61/83rpm 1.63/0mph

26:35 22:03 27:42

Pace

14%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:54	3:54	31:11	91 64-127	2838	116 116-118
0.25	10:21	6:28	51:41	98 67-121	5064	123 102-138
0.38	13:25	3:03	24:25	99 85-113	2417	120 98-132
0.50	15:59	2:35	20:38	101 92-111	2084	124 116-128
0.63	18:22	2:22	18:58	101 97-104	1916	123 112-132
0.75	21:14	2:53	23:00	100 97-104	2300	119 108-126
0.88	24:13	2:58	23:47	97 92-101	2307	121 110-128
1.00	26:35	2:22	18:59	97 92-99	1841	124 116-128
1.13	29:27	2:52	22:56	105 97-118	2407	122 110-126
1.25	32:18	2:51	22:45	101 97-105	2299	123 116-130
1.38	35:48	3:31	28:05	97 86-103	2723	120 106-128
1.50	38:15	2:27	19:35	92 89-95	1802	125 116-130
1.63	41:01	2:46	22:10	93 90-96	2062	123 114-128
1.75	43:49	2:48	22:23	92 88-103	2059	124 114-130
1.88	46:22	2:32	20:20	90 84-94	1830	125 116-132
2.00	48:38	2:16	18:08	90 87-92	1633	125 122-132
2.13	51:40	3:03	24:21	88 85-92	2143	123 110-132
2.25	54:33	2:53	23:02	88 85-90	2027	122 116-134
2.38	1:00:55	6:22	50:58	78 57-95	3975	123 116-130
2.50	1:03:50	2:55	23:17	86 66-100	2002	120 110-128
2.63	1:07:18	3:28	27:43	90 87-93	2495	124 108-132
2.75	1:16:03	8:45	1:10:00	86 75-102	6020	117 88-166
2.75	1:16:19	16	1:33:05	86 83-90	8005	116 116-116

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:13	20:34	More
1km	12:45	20:32	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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