Tue 4th May 2021 at 12:00am by orANGe

Walk > General

Follow User
0 👍

Time
30:39
Miles
0.73
Min/mi
41:59
Stride(cm)
32
Cals
112
Cadence
121
BPM
99
%MHR
57.8
B/mi
4152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 30:39(41:52/m) 99/124bpm [4145b/mi] 112cal 60/121rpm 1.43/0mph

30:39

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:31	4:31	1:12:21	102 85-111	7380	117 112-124
0.13	6:45	2:14	35:37	99 84-106	3526	119 110-126
0.19	8:54	2:09	34:21	101 91-107	3469	128 116-242
0.25	10:17	1:23	22:15	113 103-124	2514	120 108-126
0.31	11:31	1:14	19:42	101 97-108	1990	122 116-126
0.38	12:34	1:03	16:53	105 101-110	1774	125 122-130
0.44	14:07	1:33	24:49	98 95-102	2432	123 116-128
0.50	15:27	1:19	21:11	94 90-100	1991	122 116-126
0.56	16:51	1:24	22:29	101 99-103	2271	122 116-126
0.63	20:23	3:32	56:27	94 88-101	5307	117 116-122
0.69	24:31	4:08	1:06:10	93 87-105	6154	115 92-120
0.73	30:39	6:08	2:18:02	99 78-102	13665	114 100-116

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	11:14	22:37	More
1km	19:16	31:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry