Tue 4th May 2021 at 8:00pm by Wabo

Run > Warm Down

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Time
1:55
Miles
0.16
Min/mi
11:59
WAVA
35.61
Stride(cm)
81
Cals
19
Cadence
168
BPM
132
%MHR
75.4
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:55(12:00/m) 132/144bpm [1583b/mi] 19cal

1:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	124 113-133	1456	172 166-176	3/3
0.13	1:30	46	12:10	136 132-139	1654	166 162-170	3/1
0.16	1:55	25	12:06	142 140-144	1719	165 164-166	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	0.2	1:49	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	41.11
5km	44:28	14:19	43.18
5M	1:13:38	14:44	42.72
10km	1:32:43	14:55	42.56
10M	2:33:32	15:21	42.56
Half	3:24:24	15:36	41.86
20M	5:20:05	16:00	42.33
Mara	7:06:10	16:16	42.29

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