Tue 4th May 2021 at 7:00pm by Wabo

Run > Warm Up

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Time
8:29
Miles
0.72
Min/mi
11:47
Pacing
0%
WAVA
46.08
Stride(cm)
81
Cals
82
Cadence
168
BPM
124
%MHR
70.7
B/mi
1458
Surface
Track

Notes & Comments

Split Summary
===
1) 0.72m - 8:29(11:46/m) 128/155bpm [1507b/mi] 82cal

8:29

Pin Map

0mi in 0

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	93 79-107	1159	162 108-180	0/1
0.13	1:31	45	11:54	111 106-115	1320	164 162-168	2/0
0.19	2:24	53	14:03	115 114-116	1615	162 156-168	1/0
0.25	12:02	9:38 +9:17	2:34:02	98 86-117	15095	178 172-182	1/1
0.31	13:06	1:05	17:15	119 118-121	2052	172 168-176	2/0
0.38	13:51	44	11:48	132 124-138	1559	173 168-176	1/1
0.44	14:35	44	11:46	138 136-140	1624	171 168-174	3/1
0.50	15:17	42	11:09	148 143-152	1649	170 168-172	1/0
0.56	15:58	42	11:05	148 147-150	1641	171 168-174	0/3
0.63	16:39	41	11:01	151 146-153	1664	172 170-174	1/1
0.69	17:21	42	11:09	152 149-153	1696	168 166-170	3/1
0.72	17:46	25	12:16	149 145-153	1828	167 162-170	1/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 8:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	169	0.7	8:18	24:34
Walk	0.5	108	0	8	26:45
Still	0.1	-	-	2	-
Pause	34.3	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	39.58%	More
800m	5:36	11:16	46.01%	More
1km	16:22	26:20	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	45.73
5km	39:58	12:52	48.04
5M	1:06:11	13:14	47.53
10km	1:23:19	13:25	47.37
10M	2:17:58	13:48	47.36
Half	3:03:42	14:01	46.58
20M	4:47:40	14:23	47.10
Mara	6:23:00	14:37	47.05

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