Tue 4th May 2021 at 6:00pm by mityellow

Walk > General

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Time
2:35:52
Miles
3.69
Min/mi
42:14
Stride(cm)
37
Cals
502
Cadence
102
BPM
83
%MHR
42.3
B/mi
3519
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94km - 2:35:52(26:15/km) 83/139bpm [2178b/km] 502cal 22/89rpm 2.29/14.31kmph

2:35:52

Pace

44%

19%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:50	99 86-113	2953	104 82-126	0/14
0.25	9:09	5:26	43:24	95 75-116	4123	111 88-118	7/3
0.38	13:12	4:03	32:26	115 73-139	3729	104 82-160	24/9
0.50	20:21	7:08	57:07	104 89-121	5940	118 88-158	10/12
0.63	27:17	6:56	55:30	110 85-137	6104	95 80-124	10/18
0.75	31:12	3:55	31:19	96 85-116	3007	102 80-154	10/9
0.88	34:40	3:28	27:42	113 98-132	3130	115 84-178	1/8
1.00	38:14	3:35	28:37	116 95-131	3320	108 84-178	11/3
1.13	41:40	3:26	27:26	105 91-126	2881	118 84-156	3/2
1.25	44:56	3:16	26:07	97 91-101	2533	96 84-106	0/0
1.38	1:10:56	26:01	3:28:04	78 33-125	16229	107 82-156	0/0
1.50	1:14:45	3:49	30:29	75 59-89	2286	100 88-110	0/0
1.63	1:18:50	4:05	32:37	77 60-101	2511	102 84-118	0/0
1.75	1:22:37	3:47	30:17	67 56-77	2029	103 94-110	0/8
1.88	1:29:01	6:25	51:16	77 51-100	3948	100 82-158	3/10
2.00	1:35:23	6:22	50:57	81 61-100	4127	94 82-102	10/2
2.13	1:39:00	3:36	28:50	82 74-91	2365	100 92-112	15/1
2.25	1:42:06	3:06	24:49	75 67-81	1861	101 90-110	5/4
2.38	1:49:58	7:52	1:02:54	83 56-111	5221	106 88-150	0/16
2.50	1:54:02	4:04	32:32	87 70-115	2830	102 80-158	2/11
2.63	1:58:18	4:16	34:10	86 71-100	2938	98 82-108	7/3
2.75	2:01:59	3:41	29:30	82 76-87	2419	100 90-106	4/7
2.88	2:05:21	3:22	26:53	61 47-82	1640	96 88-104	1/8
3.00	2:08:29	3:08	25:06	57 47-70	1431	95 86-102	12/1
3.13	2:12:28	3:59	31:52	79 59-105	2518	96 84-104	2/5
3.25	2:16:35	4:07	32:57	57 46-70	1878	101 84-116	1/5
3.38	2:19:49	3:14	25:52	50 40-59	1293	100 88-110	10/1
3.50	2:23:14	3:25	27:21	69 39-105	1887	128 88-178	2/1
3.63	2:26:20	3:06	24:44	67 49-105	1657	96 88-104	0/0
3.69	2:35:52	9:32	2:27:10	68 43-124	10007	98 86-102	0/0

Heart

83/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.8%	33:33
20 6.4%	52:49
18 11.8%	59:17
12 3.5%	27:49
12 3.5%	26:10
11 3.1%	25:14
See your biggest climbs

Cadence

102 (178 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:06	More
800m	13:20	26:50	More
1km	16:41	26:52	More
Mile	27:51	27:51	More
5k	2:04:14	39:59	More

Predictions

Dist	Time	Per Mile

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