Tue 4th May 2021 at 8:00pm by mbAL

Run > General

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Time
26:53
Miles
3.05
Min/mi
8:49
Pacing
30%
WAVA
52.19
Stride(cm)
111
Cals
321
Cadence
165
BPM
137
%MHR
72
B/mi
1206
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/156bpm [1159b/mi] 104cal 7.14/10.37mph
2) 1m - 9:01(9:01/m) 135/150bpm [1217b/mi] 104cal 6.65/12.46mph
3) 1m - 9:00(9:00/m) 139/179bpm [1250b/mi] 107cal 6.67/10.42mph
4) 0.05m - 29(8:47/m) 149/155bpm [1310b/mi] 6cal 6.83/10.42mph

8:24 9:01 9:00 29

Pace

63%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +52	15:50	138 120-156	2185	161 106-170	2/1
0.25	3:07	1:08	9:06	134 121-144	1220	156 114-170	4/0
0.38	4:01	54	7:08	141 135-143	1007	168 164-174	1/1
0.50	4:58	57	7:38	141 138-145	1076	169 168-172	2/5
0.63	7:21	2:23 +1:15	19:06	139 131-144	2656	158 116-170	8/10
0.75	8:22	1:01	8:05	135 133-137	1091	172 156-184	1/13
0.88	9:37	1:15 +8	9:59	141 138-145	1408	166 146-182	14/7
1.00	10:38	1:01	8:12	135 132-138	1106	163 156-168	1/6
1.13	11:45	1:07	8:54	144 140-149	1281	174 116-188	7/5
1.25	13:14	1:30 +9	11:56	133 126-142	1587	163 146-188	10/12
1.38	14:47	1:33 +12	12:21	139 136-140	1717	158 126-164	15/15
1.50	15:56	1:10 +10	9:16	132 126-137	1223	170 112-234	3/2
1.63	16:45	49	6:31	137 133-139	892	202 164-234	7/6
1.75	18:05	1:19 +19	10:34	139 135-144	1470	165 118-176	8/9
1.88	22:22	4:18 +3:16	34:22	116 77-144	3986	168 116-174	2/1
2.00	24:14	1:52 +30	14:56	133 128-141	1986	145 116-168	4/7
2.13	25:39	1:25 +16	11:18	136 131-144	1537	162 116-180	5/1
2.25	26:47	1:08	9:03	131 125-138	1185	167 162-174	11/10
2.38	28:14	1:27 +9	11:34	135 129-138	1561	164 160-170	9/15
2.50	29:23	1:10	9:17	134 128-138	1244	167 146-174	10/1
2.63	31:01	1:38 +28	13:05	138 136-140	1805	170 168-174	8/6
2.75	32:04	1:03	8:22	134 132-136	1122	169 166-174	5/14
2.88	33:04	1:00	7:56	149 138-159	1182	168 164-172	8/2
3.00	34:15	1:12 +10	9:35	159 142-178	1524	170 156-178	5/4
3.05	34:47	32	9:35	147 141-155	1409	170 156-178	4/1

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	8:16
13 5.6%	7:57
12 9.0%	6:18
12 6.8%	9:11
See your biggest climbs

Cadence

165 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	169	2.9	25:32	10:00
Walk	13.3	114	0.1	5:09	40:33
Still	0.9	-	-	20	-
Pause	9.8	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.97%	More
800m	3:52	7:46	48.91%	More
1km	5:43	9:12	43.06%	More
Mile	9:13	9:13	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:25	8:49	52.04
5M	45:24	9:05	51.13
10km	57:09	9:12	50.70
10M	1:34:39	9:28	50.58
Half	2:06:01	9:37	49.86
20M	3:17:20	9:52	50.46
Mara	4:22:44	10:02	50.53

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