Tue 4th May 2021 at 7:00pm by chunkywizard

Run > Steady-State

Follow User
0 👍

Time
1:03:09
Miles
6.80
Min/mi
9:17
Pacing
88%
WAVA
51.75
Stride(cm)
102
Cals
758
Cadence
170
BPM
133
%MHR
77.5
B/mi
1238
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 129/138bpm [746b/km] 68cal
2) 1km - 5:57(5:57/km) 135/143bpm [802b/km] 75cal
3) 1km - 5:25(5:25/km) 134/137bpm [727b/km] 70cal
4) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 70cal
5) 1km - 5:24(5:24/km) 134/139bpm [723b/km] 68cal
6) 1km - 5:49(5:49/km) 132/140bpm [768b/km] 67cal
7) 1km - 6:34(6:34/km) 133/143bpm [874b/km] 74cal
8) 1km - 6:18(6:18/km) 135/144bpm [850b/km] 74cal
9) 1km - 5:37(5:37/km) 136/140bpm [764b/km] 68cal
10) 1km - 5:31(5:31/km) 132/140bpm [729b/km] 66cal
11) 0.94km - 5:05(5:24/km) 131/134bpm [707b/km] 58cal

5:47 5:57 5:25 5:43 5:24 5:49 6:34 6:18 5:37 5:31 5:05

Pace

22%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	123 98-133	1194	168 102-174	4/5
0.50	4:41	2:15	9:02	132 128-136	1192	169 164-174	6/4
0.75	6:56	2:15	8:58	136 133-140	1220	172 170-184	3/4
1.00	9:07	2:11	8:44	135 132-137	1178	171 166-174	7/4
1.25	11:46	2:39	10:38	135 130-143	1435	159 82-172	11/11
1.50	14:03	2:17	9:07	133 131-135	1213	167 164-172	7/7
1.75	16:07	2:05	8:18	134 131-136	1112	173 166-176	5/8
2.00	18:20	2:12	8:49	136 133-140	1199	172 168-176	9/5
2.25	20:38	2:18	9:13	134 129-137	1236	169 166-172	9/5
2.50	23:00	2:22	9:29	136 132-139	1291	170 168-172	12/2
2.75	25:07	2:07	8:29	136 132-139	1153	175 170-178	5/6
3.00	27:19	2:12	8:47	131 129-133	1151	174 170-180	6/9
3.25	29:32	2:12	8:49	134 131-138	1182	174 172-178	7/6
3.50	31:39	2:07	8:29	132 124-140	1119	173 168-178	4/8
3.75	34:16	2:37	10:29	131 124-135	1373	166 90-176	8/3
4.00	37:14	2:58	11:51	137 129-143	1622	161 88-178	9/3
4.25	39:33	2:19	9:16	128 125-132	1185	170 164-182	3/12
4.50	42:10	2:38	10:31	134 127-141	1409	169 160-178	8/6
4.75	44:48	2:38	10:30	138 132-144	1449	166 92-174	13/4
5.00	47:12	2:24	9:38	132 126-140	1271	170 166-212	5/12
5.25	49:18	2:06	8:24	138 134-140	1160	175 172-176	6/6
5.50	51:43	2:25	9:40	134 130-139	1296	171 80-178	8/8
5.75	53:57	2:13	8:53	136 130-140	1208	175 172-176	9/5
6.00	56:07	2:10	8:41	128 122-140	1111	172 168-174	4/13
6.25	58:23	2:16	9:04	133 127-137	1205	173 116-178	7/9
6.50	1:00:28	2:06	8:23	131 128-133	1098	176 174-178	2/10
6.75	1:02:41	2:12	8:49	132 129-133	1165	173 132-176	3/7
6.80	1:03:09	28	9:38	133 131-134	1281	169 112-172	1/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:08
14 3.6%	11:00
13 2.6%	10:42
11 2.5%	10:00
See your biggest climbs

Cadence

170 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6.8	1:02:02	9:10
Walk	1.6	100	0	59	30:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.13%	More
800m	4:15	8:33	45.58%	More
1km	5:19	8:34	47.45%	More
Mile	8:38	8:38	49.74%	More
5k	27:52	8:58	52.41%	More
5 miles	46:26	9:17	51.24%	More
10k	57:37	9:16	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	27:10	8:45	53.78
5M	45:21	9:04	52.46
10km	57:18	9:13	51.85
10M	1:35:40	9:34	51.33
Half	2:07:57	9:46	50.40
20M	3:21:48	10:05	50.63
Mara	4:29:55	10:18	50.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry