Tue 4th May 2021 at 8:00pm by MissingPhoenix

Run > General

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Time
26:43
Miles
2.94
Min/mi
9:05
Pacing
79%
WAVA
49.63
Stride(cm)
109
Cals
384
Cadence
163
BPM
131
%MHR
74.6
B/mi
1187
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/129bpm [1195b/mi] 130cal 6.28/7.33mph
2) 1m - 9:13(9:13/m) 130/137bpm [1199b/mi] 129cal 6.51/7.2mph
3) 0.94m - 7:56(8:28/m) 142/146bpm [1203b/mi] 125cal 7.08/8.2mph

9:34 9:13 7:56

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	113 76-127	1101	167 164-170	1/10
0.25	2:26	1:12	9:39	126 124-127	1216	164 162-166	4/2
0.38	3:40	1:14	9:52	124 123-126	1224	164 162-164	3/0
0.50	4:51	1:12	9:35	125 123-129	1198	164 162-164	3/1
0.63	6:03	1:12	9:32	127 124-129	1212	163 160-164	3/1
0.75	7:15	1:12	9:39	125 123-127	1207	161 128-166	1/2
0.88	8:25	1:10	9:16	125 123-127	1158	163 162-164	0/3
1.00	9:35	1:10	9:19	127 125-128	1184	163 162-164	1/4
1.13	10:47	1:12	9:34	129 127-132	1234	162 160-164	0/3
1.25	12:44	1:58 +48	15:40	119 102-132	1865	163 146-166	1/2
1.38	13:54	1:10	9:18	131 127-133	1219	162 162-164	5/1
1.50	15:01	1:07	8:56	134 133-135	1198	162 158-164	6/1
1.63	16:12	1:11	9:28	134 131-136	1269	162 160-164	3/3
1.75	17:21	1:09	9:11	133 129-136	1221	161 158-166	3/4
1.88	18:28	1:07	8:59	131 130-132	1178	161 160-164	2/4
2.00	19:36	1:08	9:02	129 125-137	1165	162 158-166	1/5
2.13	20:43	1:07	8:59	142 138-146	1276	164 162-164	4/1
2.25	21:50	1:07	8:56	139 138-142	1241	164 162-164	5/1
2.38	22:52	1:02	8:16	141 138-143	1165	164 164-166	2/2
2.50	23:55	1:03	8:22	142 140-144	1187	164 164-164	1/3
2.63	24:57	1:02	8:18	143 141-144	1187	165 164-168	3/1
2.75	26:00	1:03	8:20	142 141-144	1184	165 162-168	1/3
2.88	27:04	1:04	8:36	143 142-145	1229	164 160-166	3/7
2.94	27:33	29	7:43	143 142-144	1105	162 160-164	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	12:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	2.9	26:41	9:21
Walk	0.6	137	0	10	15:22
Pause	2.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.70%	More
800m	4:07	8:17	45.09%	More
1km	5:10	8:19	46.90%	More
Mile	8:31	8:31	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	28:23	9:08	49.50
5M	47:54	9:35	47.69
10km	1:00:50	9:47	46.86
10M	1:42:38	10:16	45.87
Half	2:18:06	10:33	44.74
20M	3:39:54	11:00	44.52
Mara	4:55:54	11:18	44.12

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