Tue 4th May 2021 at 8:00pm by gcwenn

Run > Warm Down

Follow User
0 👍

Time
9:33
Miles
1.15
Min/mi
8:18
Pacing
94%
WAVA
54.75
Stride(cm)
102
Cals
146
Cadence
191
BPM
151
%MHR
88.6
B/mi
1258
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 152/167bpm [1266b/mi] 127cal 95/98rpm 7.21/0mph
2) 0.15m - 1:13(8:13/m) 158/164bpm [1298b/mi] 19cal 95/96rpm 7.3/0mph

8:20 1:13

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	113 93-135	1080	191 188-192	0/1
0.13	1:05	29	7:49	143 138-150	1118	194 192-196	1/0
0.19	1:34	28	7:35	159 153-166	1207	191 188-194	1/0
0.25	2:05	31	8:18	154 152-156	1277	188 186-190	0/3
0.31	2:40	35	9:21	148 145-151	1383	192 190-194	1/0
0.38	3:12	32	8:37	150 146-152	1292	190 188-192	0/1
0.44	3:40	28	7:22	156 151-163	1149	188 186-190	0/0
0.50	4:11	31	8:21	158 155-162	1320	192 190-194	1/0
0.56	4:40	29	7:50	159 157-161	1245	190 188-192	1/0
0.63	5:12	32	8:24	157 154-162	1320	190 186-194	1/0
0.69	5:41	29	7:47	160 158-162	1247	193 188-196	0/0
0.75	6:12	31	8:15	161 158-164	1328	190 188-192	0/0
0.81	6:44	32	8:31	158 156-161	1345	189 188-192	1/0
0.88	7:16	32	8:36	159 156-162	1367	191 188-194	0/0
0.94	7:48	32	8:25	161 158-162	1356	190 188-192	0/0
1.00	8:20	32	8:37	157 154-159	1352	191 188-194	0/1
1.06	8:51	31	8:12	158 154-163	1296	188 186-190	0/1
1.13	9:21	30	8:01	160 157-163	1282	191 190-192	0/0
1.15	9:33	12	8:43	156 154-158	1359	189 188-190	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 9:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	9:33	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.49%	More
800m	4:02	8:08	50.02%	More
1km	5:03	8:08	52.14%	More
Mile	8:14	8:14	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:56	8:59	54.47
5M	46:42	9:20	53.15
10km	59:03	9:30	52.53
10M	1:38:44	9:52	51.98
Half	2:12:10	10:05	51.01
20M	3:28:43	10:26	51.19
Mara	4:39:24	10:40	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry