Tue 4th May 2021 at 8:00pm by gump
Run > Warm Down
-
Time
18:06
-
Miles
2.09
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
54.41
-
Stride(cm)
105
-
Cals
257
-
Cadence
177
-
BPM
157
-
%MHR
93.4
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 146/163bpm [1316b/mi] 120cal
2) 1m - 8:16(8:16/m) 166/181bpm [1372b/mi] 124cal
3) 0.09m - 50(9:12/m) 173/177bpm [1592b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
116 97-137 |
1234 |
167 120-174 |
1/0 |
0.13 |
1:15 |
35 |
9:14 |
135 132-136 |
1246 |
172 170-174 |
0/0 |
0.19 |
1:51 |
36 |
9:41 |
140 136-143 |
1356 |
172 170-176 |
1/2 |
0.25 |
2:27 |
36 |
9:43 |
143 139-148 |
1389 |
175 174-178 |
1/1 |
0.31 |
3:03 |
36 |
9:30 |
149 146-151 |
1417 |
171 170-172 |
2/2 |
0.38 |
3:37 |
34 |
9:09 |
144 141-146 |
1317 |
176 174-176 |
3/3 |
0.44 |
4:12 |
34 |
9:09 |
147 144-150 |
1345 |
174 174-176 |
2/1 |
0.50 |
4:44 |
32 |
8:37 |
151 147-156 |
1301 |
176 176-176 |
1/2 |
0.56 |
5:16 |
32 |
8:30 |
157 155-159 |
1335 |
177 174-180 |
4/4 |
0.63 |
5:48 |
32 |
8:39 |
152 150-153 |
1314 |
175 174-176 |
2/1 |
0.69 |
6:20 |
32 |
8:30 |
160 153-162 |
1360 |
176 174-176 |
4/4 |
0.75 |
6:53 |
33 |
8:46 |
159 156-163 |
1394 |
178 174-184 |
2/2 |
0.81 |
7:26 |
33 |
8:47 |
156 148-163 |
1370 |
176 174-180 |
2/3 |
0.88 |
7:58 |
32 |
8:39 |
151 148-156 |
1307 |
177 176-178 |
2/3 |
0.94 |
8:29 |
31 |
8:11 |
147 144-151 |
1204 |
177 176-178 |
4/4 |
1.00 |
9:01 |
33 |
8:40 |
150 144-156 |
1300 |
177 174-180 |
1/0 |
1.06 |
9:33 |
31 |
8:19 |
159 154-166 |
1322 |
177 174-180 |
5/3 |
1.13 |
10:04 |
31 |
8:21 |
162 160-164 |
1352 |
179 176-180 |
3/3 |
1.19 |
10:34 |
30 |
8:08 |
162 161-164 |
1316 |
179 176-180 |
3/3 |
1.25 |
11:05 |
31 |
8:13 |
166 164-167 |
1363 |
179 176-180 |
2/0 |
1.31 |
11:35 |
30 |
7:59 |
166 160-170 |
1326 |
178 174-180 |
3/1 |
1.38 |
12:08 |
32 |
8:37 |
170 165-173 |
1466 |
177 174-180 |
2/4 |
1.44 |
12:38 |
31 |
8:08 |
170 166-177 |
1383 |
180 176-180 |
2/1 |
1.50 |
13:08 |
30 |
8:03 |
175 166-181 |
1408 |
180 174-182 |
3/4 |
1.56 |
13:40 |
31 |
8:22 |
163 160-165 |
1362 |
181 180-182 |
2/2 |
1.63 |
14:10 |
31 |
8:14 |
166 164-169 |
1367 |
180 180-180 |
1/3 |
1.69 |
14:42 |
32 |
8:28 |
159 157-163 |
1346 |
180 178-182 |
4/2 |
1.75 |
15:12 |
30 |
7:55 |
163 160-166 |
1290 |
180 178-182 |
2/3 |
1.81 |
15:44 |
32 |
8:31 |
166 163-167 |
1413 |
179 176-182 |
3/3 |
1.88 |
16:15 |
31 |
8:19 |
158 153-164 |
1315 |
180 178-180 |
2/3 |
1.94 |
16:47 |
32 |
8:35 |
172 164-176 |
1475 |
176 174-180 |
2/4 |
2.00 |
17:17 |
30 |
8:00 |
175 172-176 |
1399 |
179 176-180 |
3/2 |
2.06 |
17:51 |
34 |
9:03 |
174 172-176 |
1574 |
176 172-180 |
2/0 |
2.09 |
18:07 |
16 |
9:43 |
170 166-173 |
1652 |
174 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.1 |
18:07 |
8:40 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.54% |
More |
800m |
4:04 |
8:11 |
48.84% |
More |
1km |
5:05 |
8:11 |
50.91% |
More |
Mile |
8:15 |
8:15 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.07 |
5km |
27:33 |
8:52 |
54.32 |
5M |
45:38 |
9:08 |
53.46 |
10km |
57:27 |
9:15 |
53.06 |
10M |
1:35:08 |
9:31 |
52.99 |
Half |
2:06:39 |
9:40 |
52.28 |
20M |
3:18:21 |
9:55 |
52.89 |
Mara |
4:24:04 |
10:05 |
52.98 |
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